Living a Life Fueled by Healthy Food and Fitness
It’s been a bit of a whirlwind over here for the past few weeks with a handful of visitors, the start of the school year and a weekend away, but I’m finally beginning to catch my breath. I’m looking forward to getting back into a groove both personally and professionally and am popping in today…
Hop on the Flavor Express and enjoy bites of sweet ‘n’ savory teriyaki salmon, chewy grains, crisp cucumber and bell pepper and punches of lime and creamy avocado when you dig into these Teriyaki Salmon Bowls. Thank you to ALDI for sponsoring this post! There’s an ongoing joke in my family that if a meal…
This recipe for High Protein Oat Bran quickly became a go-to for me when I discovered the thick, creamy texture of oat bran. By amping up the amount of protein in this high protein oat bran bowl, I noticed myself feeling satisfied for longer in the mornings, making this a great go-to breakfast to keep…
Hey friends! How are you? I’ve been trying to get this post up since Monday but suffice it to say we’ve been busy with our visitors! My Aunt Laurie came in town earlier this week to spend some time with our family and my sister and her crew so we’ve had a full house! Leslie,…
September is upon us so I figured I better hop on it if I wanted to make sure to document what a week of my workouts looked like during the month of August in 2021. I began this series a while back to show what a typical week of workouts looks like for me every…
Another week has come and gone and Friday is upon us. We’re really looking forward to the next few days around here in part because it is a long weekend but mostly because my sister and her family arrived in town last night and will be spending the next week and a half with us!…
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