After functioning on about four hours of sleep yesterday, I slept like a rock last night.
It felt good to head to the gym feeling refreshed.
This morning, I took a BodyPump class and followed it up with a 40-minute walk with Sadie since I wanted to spend some quality time with my girl after being away for the weekend. BodyPump didn’t feel too hard today. I think the release that the instructor chose was an easier one which disappointed me a little bit because I was in the mood for a more challenging workout.
Today I waved goodbye to indulgent treats from this weekend and welcomed healthy food back into my life!
Hello, Greek yogurt, whole wheat toast and homemade granola.
The highlight of this meal was the homemade granola that I received from my friend Leah’s mom this weekend.
The granola is full of seeds, oats and nuts and tasted perfectly sweet and a little salty. It added a wonderful texture and a slight crunch to my yogurt. I need to get the recipe for this delicious mixture.
In Case You Missed It This Weekend: