Hello!
I have one final giveaway for you guys while I am away!
I have a feeling quite a few of you will be excited about this giveaway since I’ve been talking up Tina’s Best Body Bootcamp for months and months. I joined her online boot camp when she first began it last year and have enjoyed participating in ever single round since then.
Tina is a certified personal trainer, blogger and mom to two adorable kids. She is genuine, thoughtful and incredibly kind… but she will kick your butt!
When I first signed up for Tina’s first round of boot camp, I wasn’t sure what to expect.
She promised eight weeks of original workouts for only $25. I knew what she was offering would typically cost a million times more than $25, so I signed up figuring I could use her workouts as inspiration if they weren’t exactly my style.
I ended up loving her workouts and have participated in all four rounds of online boot camp that Tina has offered since then! The boot camp workouts are fast-paced and challenging (but scalable to all fitness levels!) and since they change every two weeks, I am constantly excited to see what’s coming next which keeps me engaged in the program.
The boot camp works like this:
Every two weeks, Tina emails participants new workouts with detailed instructions and links to online videos to watch in case you’re unsure about certain exercises or want to be sure your form is correct. She also offers alternative exercises for participants to do if they want to scale the workouts back or push themselves a little bit more. Many of her workouts can be done at home as long as you have some basic exercise equipment like free weights and an exercise ball.
Tina also offers cash prizes to participants throughout the boot camp and entries are based on how many workouts you complete and points you earn from two additional goals you set for yourself (such as drinking more water, eating more vegetables, etc.).
A Best Body Bootcamp Facebook group was also created by Tina for participants to use to ask questions, motivate each other and share challenges or motivational tips.
Registration for the latest round of Best Body Bootcamp closes on April 7 but one PBF reader will win a free entry into the bootcamp!
To enter this giveaway, simply comment on the post below, telling me what you look for in a new workout plan. I’ll announce the winner tomorrow.
Good luck!
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In a new workout, I want to be pushed. I want to discover something about my body that I didn’t know before. A mental and physical push is always rewarding.
In a new workout, I want to be able to see results quickly, and to really feel a difference in my body.
I look for workouts that are safe, effective, and fun! I prefer running over heading to the gym so when I am in the gym, I need workouts that keep me motivated to push myself but are still fast paced 🙂
I’m looking for a plan to follow for strength training that makes it fun and changes it up!
something new and exciting
a workout that incorporates multiple muscle groups and isn’t too repetitive!
I haven’t worked out in years, but I’d like to start – something fun that I can do at home without much extra equipment would be perfect for me!
livinglearningeating AT gmail DOT com
I look for something that is different and fun enough to. Keep my. Interest, while still offering a good workout.
I am looking for something new that keeps me motivated and excited about working out
I want to learn something new and be able to push my body in a way that I haven’t before!
I want a workout to be challenging!
I look for new things that are completely foreign to me to see if I can push myself out of my comfort zone. Its a bonus if I am good at it and love it!
I prefer a workout that offers some flexibility to fit into a busy schedule and also something that is fun and challenging so I keep at it!
I always look for a lot of variety in any sort of new workout plan…I’ve never been a part of BBB before but I’d absolutely love to!
I look for something that I could do at my house– it’s easier to fit in a workout when it doesn’t require the crazy equipment of a gym!
I’m always looking to switch things up and I have NO idea what I’m doing outside of cardio, so this would be a great guide.
I’ve got nine weeks until I get into a bikini, I’d love a workout then strengthens, tones and tightens! And that I won’t get bored doing. I’d love to try out Tina’s boot camp!! Hope you had a great time in London, can’t wait to see you recaps of my lovely city!
I’m REALLY looking for new cardio and core strength training. I’ve gone through all my at-home DVD’s and circuit training at the Gym – this sounds like a great way to mix up my workouts!
I look for something that will challenge me in a new way. Also, something that I won’t get bored with.
Hi Julie!
I’ve been a gymnast since I was 2 years old and then became a diver. I have been a division 1 athlete where I’ve had workouts made for me. Now that I am done with required workouts, I feel a little lost. I know I want (need) to continue exercising, but because I’ve always been old what to do for a workout I don’t really know where to start. Doing this boot camp can help teach me workouts I can maintain for the rest of my life!
I look for workouts that I can understand and that I can do easily at home or at the gym!
I look for a plan that teaches me new things and challenges me in different ways.
I look for workouts that are challenging and always changing. I find that muscle confusion produces the best and most effective results. I like to be pushed and to break a sweat right away!
I love trying new workouts that get my heartrate up while also making me feel stronger as a result. I’m definitely like you in that I get bored easily and always want to switch things up. Any kind of workout that makes me feel better about ME is a winner in my book!
I like work outs that are challenging, if I don’t sweat then it’s not for me. I enjoy cardio, but I’m liking body weight training more and more.
I love a workout that is composed of moves that target many areas of body. I’m all about 20-30 minutes of out breath, sweat dripping workouts where your so glad you did but also so glad it’s over.
When I look for a new workout, I look for something that will break me out of a slump! Something new, but still physically challenging.
In a workout I tend to focus on cardio and I really need a change, so this would be perfect!
This sounds awesome!!! Sign me up 🙂
I need a strength training program that keep me interested and makes time fly by!
I’m currently doing a similar challenge, and I love that, in addition to working out, I’m being challenged to drink water and eat more fruits and veggies – it’s really working!
Right now I’m only a walker. A structured “plan” would be ….amazing. Thanks for the offer to both you and Tina.
I look for variety – I hate doing the same thing on back-to-back days at the gym!
I look for a workout that keeps me entertained so I keep at it.
A challenge! A lot of times I don’t choose the right moves or increase my weights when I write my own workouts so I look for one that gets me out of my comfort zone.
I look for new exercises that challenge different muscles!
I look for workouts that are challenging and fun, that will also fit into my work schedule.
Strength and cardio, in one! I’m all about efficiency!!
I look for workouts that are efficient (think fast and furious) and that I can do without much equipment!
The biggest thing I look for in a workout plan is structure. I’m in school and my strategy for fitting in workouts is to plan ahead exactly what I’m going to do. It feels less like a choice that way, written in my planner in ink. Also, I wasn’t in sports in high school so my repertoire of exercises is not that expansive- for example, the basic principles of weight training I have not. But I’m learning! 🙂
I want something that will keep my attention, push me and motivate me! This would be perfect!!
I love trying new workouts since I often got bored with the ones I usually do. I can’t always make it to the gym, so ones that can be done at home are always awesome!
I would love to win this and break my cardio junky habit!
I look for the inspiration–if I know someone else out there is doing the workout; I can complete it!! Thanks PBF!
I look for new workouts to beat boredom and keep my body guessing. Tina’s bootcamp sounds really fun!
Sometimes I get tired of having to find my own workouts, so it would be great to have ones pre-made for me!
High Energy and a variety of exercises to keep things interesting!
I love the best body boot camp workouts! I am totally ADD in my workouts preferences, and I love how to Tina is always changing things up.
I would LOVE some variation and something that pushes me since I have to work out from home due to time constraints.
something that will push me