Living a Life Fueled by Healthy Food and Fitness
One of my favorite things to do is take an unhealthy meal and make it healthy. I love the challenge and honestly believe any indulgent dish can be transformed into something that’s good for you with a little creativity. The past two times Ryan and I visited his mom in Sarasota we’ve enjoyed breakfast at…
Some of you have asked if I feel hungrier on the days when I do a long run in the morning. The answer is YES. Not only am I hungrier, but I seriously crave carbs! Today my snacks included: Two bowls of cereal 1 bag of kettle corn Whole wheat tortilla with cheese Pretzels Cheetos + chips and dip (at…
Good news! My heel injury coupled with three weeks off from the long runs on my half marathon training plan didn’t get me down. I tackled a 10 mile run this morning and it felt amazing! I did a large six-mile loop and realized I forgot my Stretch Island Fruit Co. fruit strip, which I…
First things first, I loved all of your tips and ideas about how to begin living a healthy lifestyle. If you’re looking for more advice on how to begin eating healthily or how to start up a workout routine, check out the awesome informational nuggets from people who have been there in the comments section. …
Today’s lunch was odd, but tasty. Sometimes the most disgusting looking food is the tastiest! Today’s sandwich contained a mixture of: 1/2 avocado, cubed 1/4 c. salsa 1/4 c. black beans I spread this guacamole-ish mixture on whole wheat bread and enjoyed it along with sliced white pepper (yes, white pepper!!!), grape tomatoes, and a…
Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. 🙂 Ryan usually arrives at work a little after 7 a.m., but today he didn’t have to be in until 8:30 a.m., so he had time to join us on a…
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