Living a Life Fueled by Healthy Food and Fitness
Aren’t Sundays perfect for running errands and checking things off your to do list? After a 20 minute walk with Sadie this morning, Ryan and I headed to church before hittin’ up the grocery store with our green bags. I absolutely love green bags. Not only are they environmentally friendly, but they make transporting groceries…
One of my favorite things to do is take an unhealthy meal and make it healthy. I love the challenge and honestly believe any indulgent dish can be transformed into something that’s good for you with a little creativity. The past two times Ryan and I visited his mom in Sarasota we’ve enjoyed breakfast at…
Some of you have asked if I feel hungrier on the days when I do a long run in the morning. The answer is YES. Not only am I hungrier, but I seriously crave carbs! Today my snacks included: Two bowls of cereal 1 bag of kettle corn Whole wheat tortilla with cheese Pretzels Cheetos + chips and dip (at…
Good news! My heel injury coupled with three weeks off from the long runs on my half marathon training plan didn’t get me down. I tackled a 10 mile run this morning and it felt amazing! I did a large six-mile loop and realized I forgot my Stretch Island Fruit Co. fruit strip, which I…
First things first, I loved all of your tips and ideas about how to begin living a healthy lifestyle. If you’re looking for more advice on how to begin eating healthily or how to start up a workout routine, check out the awesome informational nuggets from people who have been there in the comments section. …
Today’s lunch was odd, but tasty. Sometimes the most disgusting looking food is the tastiest! Today’s sandwich contained a mixture of: 1/2 avocado, cubed 1/4 c. salsa 1/4 c. black beans I spread this guacamole-ish mixture on whole wheat bread and enjoyed it along with sliced white pepper (yes, white pepper!!!), grape tomatoes, and a…
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