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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Coconut Dessert Popcorn For One
Chase’s Newborn Photos »

Comments

  1. Jamie says

    September 2, 2015 at 3:52 pm

    I love apple slices with yogurt to dip them in! Or rice cakes with smashed banana and pb on top…although I suppose that is more of a trio.

    Reply
  2. Nicole says

    September 2, 2015 at 3:52 pm

    I like an apple with nut butter!

    Reply
  3. Ramya says

    September 2, 2015 at 3:52 pm

    i like greek yogurt with nuts and fruit!

    Reply
  4. Caroline says

    September 2, 2015 at 3:53 pm

    My absolute favorite pairing for a mid-morning snack is almond butter and an apple! To be honest, I’ll eat this at any time of the day. So tasty!

    Reply
  5. kelly says

    September 2, 2015 at 3:54 pm

    I love pears with almond butter!

    Reply
  6. Kayla says

    September 2, 2015 at 3:54 pm

    I LOVE these ideas! My favorite pair is banana and PB anything!

    Reply
  7. Elissa says

    September 2, 2015 at 3:54 pm

    Rice cakes and mashed avocado! Yum!

    Reply
  8. Bianca G. says

    September 2, 2015 at 3:57 pm

    I love celery and peanut butter! It’s my all time favorite.

    Reply
  9. Darbi says

    September 2, 2015 at 3:58 pm

    Honey crisp apple and cashew butter!

    Reply
  10. Erica says

    September 2, 2015 at 3:58 pm

    I love to dip Apple slices in peanut butter!

    Reply
  11. Beth says

    September 2, 2015 at 3:59 pm

    My favorite is a piece of whole grain toast spread with nut butter, half a sliced banana and chia seeds on top. It fill me up!

    Reply
  12. Erin V says

    September 2, 2015 at 4:00 pm

    I love cheese sticks with apples and almonds with greek yogurt

    Reply
  13. Emma DeSart says

    September 2, 2015 at 4:00 pm

    Lately I love greek yogurt with grapes and pistachios or also popcorn with fresh fruit.

    Reply
  14. Jessica says

    September 2, 2015 at 4:00 pm

    Banana with peanut butter! 🙂

    Reply
  15. Shannon says

    September 2, 2015 at 4:00 pm

    I love popcorn and fresh fruit, or apples and peanut butter!

    Reply
  16. Debbie says

    September 2, 2015 at 4:01 pm

    A banana with almond/cookie/peanut butter!

    Reply
  17. Molly says

    September 2, 2015 at 4:01 pm

    Banana with almond butter!

    Reply
  18. Lauren Sullivan says

    September 2, 2015 at 4:02 pm

    I love to snack on veggies and hummus or cottage cheese and wheat thins!

    Reply
  19. Rebecca says

    September 2, 2015 at 4:03 pm

    A handful of cashews and string cheese!

    Reply
  20. Val says

    September 2, 2015 at 4:03 pm

    My favorite go to snack is cheese and nuts or cheese and apple slices!!

    Reply
  21. Jen W. says

    September 2, 2015 at 4:03 pm

    I’m loving cottage cheese with fresh pineapple on top!

    Reply
  22. AsHley W says

    September 2, 2015 at 4:03 pm

    Cottage ChEese and grapes

    Reply
  23. Monika says

    September 2, 2015 at 4:04 pm

    Greek yogurt and granola!

    Reply
  24. Emily says

    September 2, 2015 at 4:04 pm

    I’m gonna cheat and say 3 but I love graham crackers with peanut butter and bananas!

    Reply
  25. Vicki L. says

    September 2, 2015 at 4:05 pm

    I love peanut butter on apple slices.

    Reply
  26. Katherine says

    September 2, 2015 at 4:05 pm

    Cashews and some sort of fruit…salty with protein and little bit of natural sugar kick

    Reply
  27. Ashley says

    September 2, 2015 at 4:06 pm

    Homemade trail mix

    Reply
  28. alanah r says

    September 2, 2015 at 4:07 pm

    Carrots and any kind of hummus has been calling to me lately!

    Reply
  29. runnergirl014 says

    September 2, 2015 at 4:07 pm

    Deconstructed granola! A diced apple, raw oatmeal, dark chocolate chips, walnuts, chia seeds, ground cinnamon and milk. So good.m

    Reply
  30. Carrie says

    September 2, 2015 at 4:07 pm

    Grapes and cheese. And I put about anything in yogurt. LOL!

    Reply
  31. Adina says

    September 2, 2015 at 4:08 pm

    An apple with nut butter is a recent fave!

    Reply
  32. ALi C says

    September 2, 2015 at 4:08 pm

    apples and cheese! Yum!

    Reply
  33. Emily says

    September 2, 2015 at 4:08 pm

    Instead of having peanut M&Ms, I’ll eat a handful of chocolate bits and almonds.

    Reply
  34. Sarah says

    September 2, 2015 at 4:09 pm

    I love these ideas! One of my favorite snack combos is string cheese and an apple.

    Reply
  35. Amanda says

    September 2, 2015 at 4:09 pm

    I love chopping up an apple, microwaving and mixing with cinnamon and cottage cheese. Sprinkling walnuts on top is delicious, too!!

    Reply
  36. Erin says

    September 2, 2015 at 4:10 pm

    I love greek yogurt mixed with peanut butter and cinnamon to dip with apple slices, and carrots dipped in hummus!

    Reply
  37. ErikaMC says

    September 2, 2015 at 4:10 pm

    Lately a favorite snack pair has been peanut butter and dates.

    Reply
  38. Tracy says

    September 2, 2015 at 4:11 pm

    Carrots + ranch
    You’re the first person who I’ve seen also combine a granola bar and peanut butter- used to do that almost every morning at work.

    Reply
  39. Lydia says

    September 2, 2015 at 4:11 pm

    I love peanut butter and apples or bananas and cottage cheese with pineapple.

    Reply
  40. Lauren says

    September 2, 2015 at 4:12 pm

    Awesome giveaway! I like nut butter and pretzels – salty and sweet!

    Reply
  41. Meghan says

    September 2, 2015 at 4:13 pm

    I have a desk job, so I have to constantly load my lunch bag with healthy snacks to keep from eating the office cookies/cake/candy/etc that comes in daily. My go to snacks include nuts and fruit, black bean corn chips and avocado, and carrots and hummus!

    Reply
  42. Chelsea says

    September 2, 2015 at 4:14 pm

    dark choc covered almonds!
    Baby #3 is 3 wks…think I need to head to cvs for some snacks! 🙂

    Reply
  43. Sandy says

    September 2, 2015 at 4:14 pm

    Cottage cheese and fruit!

    Reply
  44. Brendan says

    September 2, 2015 at 4:14 pm

    Moist squid muffins with a thick schmear of fermented yak butter! Goes great with kombucha!

    Reply
  45. Elizabeth R. says

    September 2, 2015 at 4:15 pm

    Mmm! What a great giveaway! Bananas and Almond Butter or Almonds and Dark Chocolate! There’s so many good snack options 🙂

    Reply
  46. Reid says

    September 2, 2015 at 4:15 pm

    A banana dipped in peanut butter is always my top choice for a snack!

    Reply
  47. Tonya Gray says

    September 2, 2015 at 4:16 pm

    Lately I’ve been gravitating toward a low carb tortilla with peanut butter and banana slices. Yum!

    Reply
  48. Meredith Wayman says

    September 2, 2015 at 4:16 pm

    I usually snack on fruit (bananas, apples, nectarines, etc.). I love the popcorn and trail mix idea.

    Reply
  49. Molly Bishop says

    September 2, 2015 at 4:18 pm

    Cottage cheese and tomatoes!

    Reply
  50. Sarah says

    September 2, 2015 at 4:18 pm

    Banana ice cream (2 frozen bananas with a little almond milk in the blender) with some chocolate chips added to the mix.

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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