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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. Nicole S. says

    September 3, 2015 at 8:15 am

    I love to slice avocado and roll it up in lunchmeat!

    Reply
  2. Lauren M. says

    September 3, 2015 at 8:18 am

    I love bananas with almond butter, or air popped pop corn w/ sriracha and honey – so good!!

    Reply
  3. Millie says

    September 3, 2015 at 8:22 am

    Apple or banana with nut butter for the win!!!!

    Reply
  4. Katie says

    September 3, 2015 at 8:27 am

    First of all I am addicted to Gold Emblem Salt and Vinegar Baked Rice Crisps!!! My favorite food pairing is Greek yogurt with blueberries and granola added. 🙂

    Reply
  5. Holly Watson says

    September 3, 2015 at 8:31 am

    I Love Greek yogurt and fruit, and peanut butter and bananas!

    Reply
  6. Emily says

    September 3, 2015 at 8:34 am

    I really love bananas with peanut butter!

    Reply
  7. Hannah says

    September 3, 2015 at 8:35 am

    I love an apple with string cheese!

    Reply
  8. Alyssa says

    September 3, 2015 at 8:37 am

    I love popcorn and trail mix!!

    Reply
  9. LJ says

    September 3, 2015 at 8:38 am

    I’m intrigued by those granola bars! And my little one and I are always up for popcorn 🙂 I’m already a CVS regular so I will definitely be on the lookout!

    Reply
  10. Jess says

    September 3, 2015 at 8:41 am

    Peanut butter, honey and banana.

    Reply
  11. Katie sB says

    September 3, 2015 at 8:43 am

    Apple with peanut butter!

    Reply
  12. Lesli says

    September 3, 2015 at 8:44 am

    I love cottage cheese and peaches or turkey pepperoni and string cheese!

    Reply
  13. Lucy says

    September 3, 2015 at 8:46 am

    Peanut butter and banana!!

    Reply
  14. Erin says

    September 3, 2015 at 8:47 am

    I always enjoy nuts or nut butter with apples or bananas! These new CVS snacks look really good! I’ll have to go check them out.

    Reply
  15. Michele says

    September 3, 2015 at 8:48 am

    I’ve never put peanut butter on a granola bar before, but I need to try it! I also love popcorn and trail mix:)

    Reply
  16. Emily says

    September 3, 2015 at 8:50 am

    Sharp cheddar and granny smith apples! 🙂

    Reply
  17. Jenna says

    September 3, 2015 at 8:52 am

    popcorn with dried fruit. salty and sweet mix!

    Reply
  18. Mary Beth Richardson says

    September 3, 2015 at 8:53 am

    My fault is I love salty – so I go for pita and hummus, or celery and peanut butter! YUM!

    Reply
  19. Brittany K says

    September 3, 2015 at 8:56 am

    Grapes and almonds OR banana and almond butter! I always love a good trail mix, but like you, I would eat the whole thing without thinking!!

    Reply
  20. Lauren Ryan says

    September 3, 2015 at 9:00 am

    I love an apple with nut butter or popcorn.

    Reply
  21. Laura says

    September 3, 2015 at 9:02 am

    I like to pair a banana with pb and chocolate chips!

    Reply
  22. Pamela says

    September 3, 2015 at 9:04 am

    Love cheese and fruit combo!

    Reply
  23. Sarah says

    September 3, 2015 at 9:05 am

    Apples or celery with peanut butter!!!

    Reply
  24. Laura Stanton says

    September 3, 2015 at 9:11 am

    Love their rice crackers and hummus!

    Reply
  25. Rebecca says

    September 3, 2015 at 9:13 am

    I love yogurt with granola!

    Reply
  26. Rachel @ Never Enough Novels says

    September 3, 2015 at 9:18 am

    My favorite healthy combo is the classic hummus and veggies.

    Reply
  27. Alex M says

    September 3, 2015 at 9:30 am

    My tried-and-true combo is peanut butter with either apple or carrot sticks! I’ll definitely have to try out the popcorn + trail mix option though. I love trail mix, but since 1/4 cup is usually a serving size I know I often eat 2-3 servings.

    Reply
  28. Ruth says

    September 3, 2015 at 9:31 am

    I love cottage cheese with sunflower seeds!

    Reply
  29. Megan L. says

    September 3, 2015 at 9:32 am

    My favorite snack combination is cottage cheese and pears. Just a great combination when dinner seems forever away and I need something to tide me over until then.

    Reply
  30. Abby says

    September 3, 2015 at 9:32 am

    Carrot sticks and greek yogurt dip!

    Reply
  31. Mariah says

    September 3, 2015 at 9:34 am

    It’s hard to choose a favorite snack combo, I am currently obsessed with banana and crunchy peanut butter, but I guess my favorite snack of all time is roasted veggies with hummus. There’s nothing like it. 🙂

    Reply
  32. Kristine H. says

    September 3, 2015 at 9:36 am

    I’m a fan of making my own snack mix. Sometimes it’s simple raisins and almonds, other times it’s more sweet and savory. But I find with how often my cravings change, it’s easiest to buy individual bags of items and mix myself. That way, I’m always satisfied!

    Reply
  33. Joni says

    September 3, 2015 at 9:38 am

    I love the popcorn and trail mix idea! Perfect to stop my sweet tooth!

    Reply
  34. Madeline says

    September 3, 2015 at 9:40 am

    Popcorn is my favorite snack! I also love almonds!

    Reply
  35. Kristin N. says

    September 3, 2015 at 9:41 am

    My favorite snack is a banana, cut in half the long way, peanut butter or almond butter spread on each side, and topped with a few chocolate chips. Mmmm.

    Reply
  36. Kelsey says

    September 3, 2015 at 9:45 am

    Fruit and cheese are always a favorite!

    Reply
  37. Dana says

    September 3, 2015 at 9:52 am

    Rice cakes with almond butter, sliced banana, and goji berries is always a good go-to

    Reply
  38. Tanya says

    September 3, 2015 at 9:58 am

    My all time FAVORITE food pairings would have to be tiny peanut butter and banana pop-ables, half dipped in dark chocolate and frozen… YUM!

    Reply
  39. Heather says

    September 3, 2015 at 9:59 am

    Greek yogurt and dark chocolate chips!

    Reply
  40. P.Jeanne says

    September 3, 2015 at 9:59 am

    Yogurt & berries!! 😀

    Reply
  41. Erin A. says

    September 3, 2015 at 10:00 am

    I love sweet fruit and salty nuts combo!

    Reply
  42. Liz says

    September 3, 2015 at 10:00 am

    My snack of choice is almonds and greek yogurt! I also love anything paired with mixed nuts/cottage cheese/dried fruit.

    Reply
  43. Laura says

    September 3, 2015 at 10:00 am

    Lately I’ve been all about rice cakes topped with a small amount of homemade jam and cottage cheese. It’s creamy, a little sweet, and keeps me full!

    Reply
  44. Laura says

    September 3, 2015 at 10:04 am

    popcorn and dark chocolate covered raisins. one of my favorite snacks by far!

    Reply
  45. Kristy B. says

    September 3, 2015 at 10:10 am

    Apple + cheese is the BESTTT!

    Reply
  46. Jessi says

    September 3, 2015 at 10:11 am

    I loveeee a fresh fruit smoothie! YUM!

    Reply
  47. Zoë says

    September 3, 2015 at 10:13 am

    I’m on a dark chocolate and walnuts kick.

    Reply
  48. Erin Springer says

    September 3, 2015 at 10:19 am

    Fruit and a piece of string cheese-my mid-morning go to!!

    Reply
  49. Hannah says

    September 3, 2015 at 10:19 am

    Kale chips or carrot and celery sticks with peanut butter or banana with peanut butter or popcorn with peanut butter. Subbing almond butter instead of peanut butter is even better.

    Reply
  50. bmrobertson63 says

    September 3, 2015 at 10:20 am

    I love cottage cheese and fruit! What a great idea to add trail mix!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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