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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. Anastasia says

    September 3, 2015 at 10:22 am

    Greek yogurt with fresh berries and granola or chocolate chips – have it pretty much every day!

    Reply
  2. Jackie says

    September 3, 2015 at 10:26 am

    Alomond butter and diced apple/banana with a sprinkle of cinnamon. YUM!

    Reply
  3. Taya says

    September 3, 2015 at 10:28 am

    I love crisp apple with peanut butter and almonds with a cheese stick is a good combo as well.

    Reply
  4. Caitlin says

    September 3, 2015 at 10:30 am

    I love a huge fan of greek yogurt and nuts. Its the perfect breakfast and/or snack! Aside from that, goldfish and peanut butter M&M’s is a winner. Not as healthy 😉

    Reply
  5. Anooja says

    September 3, 2015 at 10:33 am

    greek yogurt and granola!

    Reply
  6. Jennell P says

    September 3, 2015 at 10:33 am

    Greek yogurt with granola or fresh berries… Yum!

    Reply
  7. Kate says

    September 3, 2015 at 10:33 am

    Dried fruit and nuts – just finished eating some actually!

    Reply
  8. Steph says

    September 3, 2015 at 10:37 am

    air popped popcorn + parmesan cheese is my absolute fave. that and greek yogurt with peanut butter powder mixed in. so delicious.

    Reply
  9. Amy @ FitnessMeetsFrosting says

    September 3, 2015 at 10:37 am

    I love air popped popcorn paired with something salty (like pretzels)!

    Reply
  10. Carol Landry says

    September 3, 2015 at 10:38 am

    I love bananas with almond butter. Sort of messy to eat, but wonderful!

    Reply
  11. Alyssa says

    September 3, 2015 at 10:39 am

    I struggle with cottage cheese but I’ve never thought of adding dried fruit. Will have to try!

    Reply
  12. Ruth says

    September 3, 2015 at 10:47 am

    My favorite snack pair at the moment is homemade whole wheat & seed bread with coconut oil. But I did just order some different flavors of nut butters so that will be exciting to have more choices to slather on!

    Reply
  13. Skigirl0891 says

    September 3, 2015 at 10:54 am

    Cottage cheese and mandarin oranges!

    Reply
  14. Joanna says

    September 3, 2015 at 10:54 am

    I’m obsessed with peanut butter, so I usually do a scoop of peanut butter in nonfat greek yogurt with fruit. Delish and healthy!

    Reply
  15. Kristen says

    September 3, 2015 at 10:55 am

    Cottage cheese and fresh pineapple are a staple at my house!

    Reply
  16. jocelyn says

    September 3, 2015 at 10:56 am

    Nuts and cheese all the way!

    Reply
  17. Stephanie says

    September 3, 2015 at 10:56 am

    I love mixed nuts + a cheese stick or baby bel cheese. I love the popcorn idea, though. I’ll have to try that!

    Reply
  18. karli says

    September 3, 2015 at 10:59 am

    greek yogurt and granola!

    Reply
  19. Cassie says

    September 3, 2015 at 11:01 am

    Favorite snack combo: apples, cheddar, and pecans! SO good.

    Reply
  20. Stephanie says

    September 3, 2015 at 11:06 am

    I love vanilla greek yogurt with the CVS Vanilla Cherry Almonds. SO GOOD.

    Reply
  21. marie says

    September 3, 2015 at 11:06 am

    I’m a big nut and fruit fan. It’s my go to before a workout! It keeps me full without making me feel bloated 🙂

    Reply
  22. Arielle Riley says

    September 3, 2015 at 11:10 am

    I love a spreadable cheese like brie with apple! Yum!

    Reply
  23. Kayla says

    September 3, 2015 at 11:10 am

    My favorites are an apple with peanut butter or veggies and hummus!

    Reply
  24. Ashley R says

    September 3, 2015 at 11:15 am

    I LOVE CVS’s blueberry lemon almonds! They are so good and good for you! I’ve eaten a whole bag for breakfast before and felt no guilt.

    Reply
  25. shannon says

    September 3, 2015 at 11:18 am

    I love sweet potatoes and almond butter!

    Reply
  26. devon spindle says

    September 3, 2015 at 11:20 am

    Green apple and peanut butter, greek yogurt and chia seeds, and cashews with a Babybel cheese!

    Reply
  27. Kristina Burgess says

    September 3, 2015 at 11:21 am

    I love popcorn with tabasco sauce! And celery with tabasco sauce or nut butter.

    Reply
  28. Ashley says

    September 3, 2015 at 11:24 am

    One of my favorite snacks is a good old banana with peanut butter! Or anything with peanut butter really 🙂 These snacks all look delish!

    Reply
  29. Della G. says

    September 3, 2015 at 11:26 am

    I like Bananas & Nuts or Apples & any kind of Nut Butter!

    Reply
  30. Brooke P says

    September 3, 2015 at 11:27 am

    I’m with you on the fresh fruit & dried nuts – its one of my favs! Also enjoy cottage cheese and fruit or grapes and cheese!

    Reply
  31. Amy B says

    September 3, 2015 at 11:27 am

    My favorite is anything salty and sweet combo!

    Reply
  32. Rebecca Wright says

    September 3, 2015 at 11:27 am

    Quest protein bar or shake or Jerky and pop chips if on the go! Or a can of tuna/deli meat/prepped meat frozen veg, & a fruit are some staples depending on where I’m going/at and what I’m doing that day. I’ve recentlybdescovered dried edamame which is pretty awesome

    Reply
  33. Kari F says

    September 3, 2015 at 11:28 am

    I especially love trail mix on its own, but I agree with you I can easily eat the whole bag! One of my favorite pairings is an apple and nut butter, specifically peanut butter (my favorite!)

    Reply
  34. erica says

    September 3, 2015 at 11:35 am

    I love pairing veggies and protein – usually baby carrots and hummus or a hard boiled egg!

    Reply
  35. Jennifer says

    September 3, 2015 at 11:36 am

    I love peanut butter and banana!

    Reply
  36. Britt says

    September 3, 2015 at 11:37 am

    I love Greek yogurt with nuts and chia seeds or a string cheese paired with a granola bar!

    Reply
  37. Katie says

    September 3, 2015 at 11:43 am

    I love cottage cheese and berries! Or nut butter and just about anything

    Reply
  38. Destiny Ervin says

    September 3, 2015 at 11:45 am

    I love your popcorn + dried fruit and nuts combo! I am going to try it this afternoon when I need a sweet and salty snack!

    Reply
  39. Susan Johnson says

    September 3, 2015 at 11:46 am

    A favorite of mine is a Granny Smith apple with peanut butter, yum!

    Reply
  40. LeannG says

    September 3, 2015 at 11:47 am

    I like apples with peanut or almond butter.

    Reply
  41. Stephanie B says

    September 3, 2015 at 11:48 am

    Fage greek yogurt and honey 🙂

    Reply
  42. Haley says

    September 3, 2015 at 11:51 am

    Hummus with bell peppers.

    Reply
  43. Amy says

    September 3, 2015 at 11:51 am

    My current fave is cottage cheese and fruit. Yum!

    Reply
  44. Jessica Hedberg says

    September 3, 2015 at 12:06 pm

    I love mixing nuts with dried fruit or cheese cubes!

    Reply
  45. Betsy says

    September 3, 2015 at 12:12 pm

    My favorite snack pairing is either peanut butter and popcorn or peanut butter and Chex. I’ll pretty much eat peanut butter with anything or popcorn with anything.

    Reply
  46. Tiffany V says

    September 3, 2015 at 12:14 pm

    Almonds and chocolate chips!

    Reply
  47. traci says

    September 3, 2015 at 12:16 pm

    oatmeal raisin cookies with peanut or almond butter : )

    Reply
  48. april says

    September 3, 2015 at 12:23 pm

    apples & almonds are my favorite snacks!

    Reply
  49. Julie says

    September 3, 2015 at 12:23 pm

    I love popcorn or cheese and GF crackers!

    Reply
  50. Ashley S says

    September 3, 2015 at 12:27 pm

    I love to pair tuna fish and crackers!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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