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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Coconut Dessert Popcorn For One
Chase’s Newborn Photos »

Comments

  1. christina says

    September 2, 2015 at 4:18 pm

    Greek Yogurt and peanut butter and chocolate chips is my go to right now.

    Reply
  2. Amber says

    September 2, 2015 at 4:18 pm

    I love apples, peanut butter, and granola together for a snack! Tasty and filling! Great giveaway!

    Reply
  3. Rebecca @ Strength and Sunshine says

    September 2, 2015 at 4:19 pm

    A large apple and some perfect nut butter!

    Reply
  4. Jen says

    September 2, 2015 at 4:20 pm

    Super Dark Chocolate and almond butter; Grapes and cottage cheese; Cereal and milk!

    Reply
  5. Lauren L. says

    September 2, 2015 at 4:20 pm

    I have two favorite go-to snacks: (1) two or three turkish figs cut in half, and each smeared with organic peanut butter and (2) whole grain crackers topped with organic peanut butter and drizzled with either honey or strawberry preserves. Hits the spot every time!

    Reply
  6. Kirsten says

    September 2, 2015 at 4:21 pm

    I love apples with peanut butter or some peanuts/nuts with m&ms.

    Reply
  7. Molly says

    September 2, 2015 at 4:21 pm

    Definitely peanut butter and bananas!

    Reply
  8. Renee Smith says

    September 2, 2015 at 4:21 pm

    I love grapes with cottage cheese or a mini babybel light cheese–soo good!

    Reply
  9. Tricia says

    September 2, 2015 at 4:22 pm

    Homemade cinnamon almond butter and banana slices!

    Reply
  10. Sonya says

    September 2, 2015 at 4:22 pm

    A dark chocolate chip stuffed into a red raspberry!! YUM!

    Reply
  11. Kelly W says

    September 2, 2015 at 4:22 pm

    Peanut butter and pretzels!

    Reply
  12. Life as Lisa Knows It says

    September 2, 2015 at 4:23 pm

    I LOVE peanut butter on a banana.

    Reply
  13. Christa says

    September 2, 2015 at 4:23 pm

    Apple or banana with nut butter – so easy but so delicious!

    Reply
  14. Megan says

    September 2, 2015 at 4:24 pm

    I love hard boiled eggs with almonds

    Reply
  15. Rebekah says

    September 2, 2015 at 4:26 pm

    I love almond butter with apples!

    Reply
  16. Erin says

    September 2, 2015 at 4:27 pm

    I love chocolate covered chia seeds with raspberries or pita chips and hummus!

    Reply
  17. Kelly M. says

    September 2, 2015 at 4:27 pm

    Hummus with hard boiled eggs and/or cut up veggies.

    Reply
  18. Donna says

    September 2, 2015 at 4:30 pm

    Cottage Cheese, Almond Butter and Banana!

    Reply
  19. Kerri Woods says

    September 2, 2015 at 4:31 pm

    I usually opt for greek yogurt and chopped fruit…and sometimes I add chocolate granola!

    Reply
  20. Julie says

    September 2, 2015 at 4:31 pm

    Recent favorite is carrots wit black bean dip!

    Reply
  21. Lisa says

    September 2, 2015 at 4:32 pm

    Oh how I love to spend time in CVS, I come out with the most random things, makeup, shampoo, office supplies, batteries, snacks, chocolate…

    Reply
  22. Shawna says

    September 2, 2015 at 4:33 pm

    I love cottage cheese and hard boiled eggs!

    Reply
  23. Laurel says

    September 2, 2015 at 4:33 pm

    Banana and peanut butter!

    Reply
  24. Christine S. says

    September 2, 2015 at 4:35 pm

    My favorite snack combo is either banana/apple with peanut butter or some carrots and hummus! But this post is definitely making me want to try the Greek yogurt or cottage cheese combos!

    Reply
  25. jan says

    September 2, 2015 at 4:35 pm

    I’m starving right now & the apple & trail mix or granola bars & nut butter sound so good!

    Reply
  26. deb says

    September 2, 2015 at 4:36 pm

    Greek yogurt and fruit, especially if the fruit is frozen!

    Reply
  27. Lindsay @ A Runnaroundd Life says

    September 2, 2015 at 4:37 pm

    Trail mix with a cup of coffee is one of my all-time favorites!

    Reply
  28. Rachel says

    September 2, 2015 at 4:38 pm

    I love cottage cheese and fruit, but I’ve never tried dried fruit! That sounds like it might be even better 🙂

    Reply
  29. Joanna says

    September 2, 2015 at 4:39 pm

    apple and a cheese stick!

    Reply
  30. Jackie says

    September 2, 2015 at 4:39 pm

    I love a granola bar with yogurt.

    Reply
  31. Laura T. says

    September 2, 2015 at 4:39 pm

    i LOVE topping a rice cake with peanut butter & banana. soooooo heavenly! you can even sprinkle some mini chocolate chips on top, too!

    Reply
  32. WendyJ says

    September 2, 2015 at 4:39 pm

    Sliced apple and sharp cheddar

    Reply
  33. Samantha @ThePlantedVegan says

    September 2, 2015 at 4:39 pm

    I love the idea of putting peanut butter on snack bars! Sounds so delicious!

    Reply
  34. Ashley @ Sweet Carolina Belle says

    September 2, 2015 at 4:40 pm

    Pear & a handful of almonds are my go to snacks currently.

    Reply
  35. jennifer says

    September 2, 2015 at 4:40 pm

    I love dark chocolate with pretzels or popcorn. That sweet crunchy combination always gets me!

    Reply
  36. Melanie says

    September 2, 2015 at 4:41 pm

    Pretzels and almond butter! 🙂

    Reply
  37. Kayleen Beccard says

    September 2, 2015 at 4:42 pm

    One of my favorite snacks is good ol’ Ants on a Log! Peanut butter on celery topped with raisins!! Yum. Now I want to eat some right now!!

    Reply
  38. Michelle says

    September 2, 2015 at 4:42 pm

    Rice Crackers with Guacamole is fantastic!

    Reply
  39. Sara says

    September 2, 2015 at 4:43 pm

    Apple or banana and peanut butter!

    Reply
  40. Valerie B says

    September 2, 2015 at 4:43 pm

    Fruit and nuts for the win! With a string cheese as a special treat 🙂

    Reply
  41. Carrie Gill says

    September 2, 2015 at 4:44 pm

    I love fresh fruit and peanut butter!

    Reply
  42. Libby says

    September 2, 2015 at 4:44 pm

    Hummus and veggies or cheese slices and apples

    Reply
  43. Amanda says

    September 2, 2015 at 4:44 pm

    My favorite go to snack is an apple and almond butter mix. I mix almond butter with a little honey and some Bear Naked Maplelicious Pecan Granola. Stir it all up and eat it with apple slices. So good.

    Reply
  44. Brianna says

    September 2, 2015 at 4:45 pm

    I love carrots sticks with peanut butter! Delish!

    Reply
  45. Shannon says

    September 2, 2015 at 4:46 pm

    My favorite snack right now is carrots and peanut butter! Everyone thinks it’s weird but it’s so tasty. Try it. I also love dark chocolate and almonds.

    Reply
  46. Marie says

    September 2, 2015 at 4:47 pm

    Almond butter and banana!

    Reply
  47. Sarah says

    September 2, 2015 at 4:48 pm

    Peanut butter and ANYTHING!!! I really like it with bananas or apples!

    Reply
  48. Morgan says

    September 2, 2015 at 4:49 pm

    Ooooo, now I want popcorn and trail mix together!!!!

    Reply
  49. Debbie says

    September 2, 2015 at 4:49 pm

    apples and cheese! it took me a long time to try the combo and now i love it!

    Reply
  50. catherine says

    September 2, 2015 at 4:49 pm

    My favorite snack pairing is nuts like almonds, pistachios, walnuts and pecans mixed with cheese popcorn. Oh yum. Maybe throw in a handful or so of dark chocolate m&m’s to counter the salty and I’m one happy camper. 🙂

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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