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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Coconut Dessert Popcorn For One
Chase’s Newborn Photos »

Comments

  1. Laura G. says

    September 2, 2015 at 4:50 pm

    Peanut butter and waffles! My go to snack! Yum!

    Reply
  2. Kirsten says

    September 2, 2015 at 4:52 pm

    Pb/ banana toast!

    Reply
  3. Cindy Smith says

    September 2, 2015 at 4:53 pm

    Sharp cheddar cheese and and a crisp apple!

    Reply
  4. Amy H. says

    September 2, 2015 at 4:55 pm

    I Like granola and Greek yogurt (or oats if I don’t have granola!)

    Reply
  5. Ellen @ My Uncommon Everyday says

    September 2, 2015 at 4:55 pm

    Deli meat + apple slices! Perfectly sweet and salty 🙂

    Reply
  6. Stephanie says

    September 2, 2015 at 4:55 pm

    Apple and cheese… or hummus and anything!

    Reply
  7. Adrianna Taeschler says

    September 2, 2015 at 4:55 pm

    2 dates with a tablespoon of natural peanut butter or plain organic dried mango from Trader Joe’s!

    Reply
  8. Alyssa @ Life of bLyss says

    September 2, 2015 at 4:55 pm

    Anything sweet and salty, duh. Right now, I’m into dates stuffed with natural PB!

    Reply
  9. May says

    September 2, 2015 at 4:55 pm

    My current go to snack is hard boiled eggs and a apple.

    Reply
  10. Pam Cook says

    September 2, 2015 at 4:56 pm

    Honey crisp apples and almond butter

    Reply
  11. Jenna S. says

    September 2, 2015 at 4:57 pm

    My favorite snack combo is a pink lady apple sprinkled with cinnamon with a side of Justin’s vanilla almond butter.

    Reply
  12. Erin @ Her Heartland Soul says

    September 2, 2015 at 4:57 pm

    Ohh greek yogurt with almonds sounds fabulous! That one I want to try!

    Reply
  13. Kim @ Kim's Cravings says

    September 2, 2015 at 4:57 pm

    Almond butter with apple slices is always a favorite!

    Reply
  14. Laura W says

    September 2, 2015 at 4:58 pm

    I love a classic banana and peanut butter!

    Reply
  15. waheeda syed says

    September 2, 2015 at 4:58 pm

    I love fruit with nut butter!

    Reply
  16. Emily says

    September 2, 2015 at 4:59 pm

    How did I never think of popcorn with trail mix??? Such a smart idea! With my first little one on the way in November, I’m sure I’ll be reaching for all the easy and quick snacks as well. (They say breastfeeding hunger is REAL!) I’m an apple and PB fan. I have one of those apple slicers and it certainly makes it quick to cut and add PB. Yum!

    Reply
  17. Mary says

    September 2, 2015 at 4:59 pm

    banana with almond butter is always my go-to afternoon snack!

    Reply
  18. Lauren says

    September 2, 2015 at 5:00 pm

    LOVE greek yogurt and fruit/nuts! It’s my go-to snack and dessert too!

    Reply
  19. emily says

    September 2, 2015 at 5:01 pm

    granola bar + PB = yum!!

    Reply
  20. Rachel says

    September 2, 2015 at 5:02 pm

    I love apples and almond butter…or apples and sharp cheddar cheese. yum! Love your popcorn and trail mix idea. I’ll be trying that one soon.

    Reply
  21. Barbara says

    September 2, 2015 at 5:04 pm

    I like Greek Yogurt with granola and apples with peanut butter.

    Reply
  22. Kimberly says

    September 2, 2015 at 5:04 pm

    I love trail mix! Sweet and salty cravings taken care of at once! Adding popcorn is a wonderful idea for portion control.

    Reply
  23. sara says

    September 2, 2015 at 5:04 pm

    I’ve tried a few of the dried fruit options from the CVS line and I love them with cottage cheese

    Reply
  24. Yolanda McLean says

    September 2, 2015 at 5:04 pm

    greek yogurt with slivered almonds or walnuts. Yummy!!

    Reply
  25. Stephanie B. says

    September 2, 2015 at 5:05 pm

    I love raw veggies with hummus or guacamole, and peanut butter with bananas and apples. I recently made some peanut butter + banana roll-ups with some whole wheat tortillas I had, and my boyfriend really loved that combo.

    Reply
  26. Bonnie says

    September 2, 2015 at 5:05 pm

    peanut butter on a banana!

    Reply
  27. Megan says

    September 2, 2015 at 5:06 pm

    Plain yogurt mixed with pb&j!

    Reply
  28. Meg says

    September 2, 2015 at 5:06 pm

    one of my favorite snacks is peanut butter paired with an apple or with celery! and can’t forget oat balls 🙂

    Reply
  29. Melissa Osborn says

    September 2, 2015 at 5:08 pm

    I love Laughing Cow cheese triangles with multigrain crackers. Add some grapes and my snack is complete!

    Reply
  30. Molly Rose says

    September 2, 2015 at 5:08 pm

    bell peppers + guacamole!!

    Reply
  31. Alicia says

    September 2, 2015 at 5:08 pm

    Apples!

    Reply
  32. Irina S. says

    September 2, 2015 at 5:11 pm

    I like cottage cheese and raisins or just a cup of greek yogurt and scoop of peanut butter.

    Reply
  33. Michelle Kornfeld says

    September 2, 2015 at 5:11 pm

    Banana chips & almonds. I love the sweet & salty combination.

    Reply
  34. tiffany says

    September 2, 2015 at 5:11 pm

    cut up vegetables with hummus!

    Reply
  35. Tara says

    September 2, 2015 at 5:11 pm

    Greek yogurt & Salsa
    Almonds and dark chocolate chips

    Reply
  36. Carrie says

    September 2, 2015 at 5:12 pm

    My favorite “go-to” snack is apples with peanut butter.

    Reply
  37. Sara says

    September 2, 2015 at 5:13 pm

    Apples and almond butter! Yum!

    Reply
  38. Amanda says

    September 2, 2015 at 5:13 pm

    I love anything granola and nut butter!

    Reply
  39. Tara says

    September 2, 2015 at 5:14 pm

    My favorite lately has been plain greek yogurt with *anything* – fresh fruit, dried fruit, nuts, trail mix, you name it! Love Greek yogurt!

    Reply
  40. Emily says

    September 2, 2015 at 5:14 pm

    Favorite snack pairing: oatmeal and peanut butter. I know it sounds like breakfast but makes an amazing afternoon snack that gives me energy without weighing me down and tides me over until dinner!

    Reply
  41. kate says

    September 2, 2015 at 5:14 pm

    I die over almonds (any flavor!) and dark chocolate crumbles. Mmmmm…

    Reply
  42. Sara says

    September 2, 2015 at 5:14 pm

    favorite snack lately: cottage cheese sprinkled with pepper and grape tomatoes on top!

    Reply
  43. Kristen says

    September 2, 2015 at 5:16 pm

    I’ve been on a big yogurt + berries + nuts kick lately. Lots of texture and keeps me satisfied.

    Reply
  44. Andrea C. says

    September 2, 2015 at 5:16 pm

    Raspberries and almond butter!

    Reply
  45. Avery says

    September 2, 2015 at 5:16 pm

    I love Gold Emblem jumbo cashews which I usually pair with crackers. I also love crackers and hummus. Yum!

    Reply
  46. Heather @Fit n Cookies says

    September 2, 2015 at 5:18 pm

    Greek Yogurt and an Oreo 😉 Haha Adding in that oreo helps! I also love fruit and string cheese, or cheese and crackers.

    Reply
  47. Erin says

    September 2, 2015 at 5:18 pm

    HoneyCrisp Apple and peanut butter wins everytime!

    Reply
  48. Sarah Ducklow says

    September 2, 2015 at 5:19 pm

    My go to is a banana and nut butter but I have recently been snacking on a honey roasted but mix from Costco which is delicious!

    Reply
  49. Alexa says

    September 2, 2015 at 5:20 pm

    I always have a banana or apple with some peanut or almond butter! Sweet, delicious and keeps me full!

    Reply
  50. Caitlin says

    September 2, 2015 at 5:20 pm

    Banana & peanut butter, yum!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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