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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. Danielle says

    September 2, 2015 at 5:20 pm

    My go-to snack lately has been a sliced Fuji apple sprinkled with cinnamon and a small
    side of either peanut butter or mixed nuts.

    Reply
  2. stephanie says

    September 2, 2015 at 5:20 pm

    AN apple and cashews is my go to. Or some Greek yogurt with fruit

    Reply
  3. Courtney says

    September 2, 2015 at 5:21 pm

    Banana with honey!! Another yummy snack that requires a bit more effort, bake the banana with a drizzle of honey and cinnamon, eat over greek yogurt!

    Reply
  4. Rosie says

    September 2, 2015 at 5:21 pm

    cashew butter with honey & cinnamon on apple chips

    Reply
  5. Naila says

    September 2, 2015 at 5:22 pm

    I love pairing frozen blackberries with almond butter and a side of almond milk! Delicious!

    Reply
  6. Sam H says

    September 2, 2015 at 5:22 pm

    Love me some yogurt and homemade granola!

    Reply
  7. Liz says

    September 2, 2015 at 5:22 pm

    Lately, I’m on a big jerky and fruit kick.

    I used to love topping popcorn with cereal so I’ll have to give trail mix as a topping a try!

    Reply
  8. Claire w. says

    September 2, 2015 at 5:24 pm

    Love the popcorn and trail mix idea!

    Reply
  9. Susan Melillo says

    September 2, 2015 at 5:25 pm

    Greek yogurt and trail mix.

    Reply
  10. Vicky says

    September 2, 2015 at 5:26 pm

    Apples and peanut butter! Even my 3 yo loves it!

    Reply
  11. Elisabeth Copper says

    September 2, 2015 at 5:26 pm

    I love apples + thin slices of cheddar cheese!

    Reply
  12. Tara says

    September 2, 2015 at 5:28 pm

    Anything with a nut butter. . .apple, banana or just a spoonful of nut butter alone!

    Reply
  13. MaryEllen says

    September 2, 2015 at 5:28 pm

    My favorite pairing is a Granny Smith apple + hummus!! (I know… a bit unorthodox!)

    Reply
  14. Jessica C says

    September 2, 2015 at 5:28 pm

    My favorite has always been a banana “sandwich” with peanut butter in the middle (slice the banana the long way). My mom always called it a “banana bombay” growing up 🙂

    Reply
  15. Wendy says

    September 2, 2015 at 5:29 pm

    Greek yogurt with raspberries and a drizzle of honey – mmmmm!

    Reply
  16. Gill says

    September 2, 2015 at 5:29 pm

    cottage cheese and pineapple!

    Reply
  17. Maddie says

    September 2, 2015 at 5:30 pm

    I love bananas and peanut butter!

    Reply
  18. Kate @ Baking in Yoga Pants says

    September 2, 2015 at 5:31 pm

    Apple + PB is my favorite go-to snack pairing, especially during the Fall months 🙂

    Reply
  19. Molly says

    September 2, 2015 at 5:34 pm

    Nut butter + granola! Yummm!

    Reply
  20. Audrey says

    September 2, 2015 at 5:34 pm

    I really enjoy granola bars. Especially chocolaty ones 🙂

    Reply
  21. Karen says

    September 2, 2015 at 5:35 pm

    A piece of organic string cheese wrapped in a few slices of turkey

    Reply
  22. Katie R. says

    September 2, 2015 at 5:35 pm

    Avocado toast with a cheese stick!

    Reply
  23. Laura says

    September 2, 2015 at 5:36 pm

    My favorite snack pairing is definitely apples and peanut butter- I eat it almost every day!

    Reply
  24. McKenna Mangomd says

    September 2, 2015 at 5:42 pm

    Quest Bars!!

    Reply
  25. Marissa says

    September 2, 2015 at 5:43 pm

    Greek yogurt with a really hearty granola!

    Reply
  26. Jen says

    September 2, 2015 at 5:43 pm

    My favorite pairing is apple and peanut butter, but if I need something salty, a pickle spear wrapped in a slice of turkey always does the trick.

    Reply
  27. Christine says

    September 2, 2015 at 5:43 pm

    I can’t have dairy while nursing my baby. She doesn’t respond well to it but my go to snack recently has been a bagel or fluffy English muffin with peanut butter, coconut shreds and a drizzle of honey. Paired with either an apple or banana. Yum!

    Reply
  28. Gwen Branscome says

    September 2, 2015 at 5:44 pm

    Love these ideas! Also some of my favorites! My currents favorite is plantain chips (trader joes) dipped in guacamole or just plain avocado. So yummy!

    Reply
  29. Megan says

    September 2, 2015 at 5:45 pm

    Cottage cheese with tomatoes are a go to for me! Yum!

    Reply
  30. Starr says

    September 2, 2015 at 5:45 pm

    Oh man, how to even choose? I do love dipping fruit — especially strawberries and bananas — into yogurt! When I don’t feel like pulling out my blender to make a nice smoothie.

    Reply
  31. Devin Self says

    September 2, 2015 at 5:46 pm

    Lately, my favorite snack has been Silk’s new yogurt with PB2. First, I mix the pb2 with some water and let it freeze. When it’s frozen I’ll chop it up and put it in the Silk Vanilla yogurt and add some blueberries. so good!

    Reply
  32. kaitlin @4loveofcarrots says

    September 2, 2015 at 5:48 pm

    granola and goats milk yogurt!

    Reply
  33. Salome D says

    September 2, 2015 at 5:49 pm

    I love banana slices with almond butter spread between them! I freeze them at work, and snack on them in the afternoon. YUM!

    Reply
  34. Shannon B says

    September 2, 2015 at 5:49 pm

    I love putting some granola in plain greek yogurt!

    Reply
  35. Liane says

    September 2, 2015 at 5:51 pm

    Ham & cheese slices rolled up!

    Reply
  36. Eva @ All Books Considered says

    September 2, 2015 at 5:52 pm

    apple with peanut butter or greek yogurt with peanut butter!

    Reply
  37. Casey Lichenstein says

    September 2, 2015 at 5:52 pm

    Thanks for the great snack ideas! Some of my favorite combinations are apple with almonds or peanuts, yogurt with nut butter, or grapes with cheese.

    Reply
  38. Kaelin says

    September 2, 2015 at 5:56 pm

    Right now I am digging HRG’s mind blowing combo of cottage cheese and grapes. Thanks for the snack ideas!

    Reply
  39. Maria W says

    September 2, 2015 at 5:57 pm

    During this pregnancy, I can’t get enough of pita chips and hummus!

    Reply
  40. Alison Althouse says

    September 2, 2015 at 6:00 pm

    Love having an apple and peanut butter if I’m home, but if I’m at work over mealtime, my go-to is a P3 pack of meat, cheese, and nuts… keeps the cravings at bay until I get hme…

    Reply
  41. Janina says

    September 2, 2015 at 6:01 pm

    Pretzels & Hummus – yum!

    Reply
  42. Emily says

    September 2, 2015 at 6:02 pm

    I love pairing trail mix with my greek yogurt. But that nut butter on the granola bar looks delicious!! I will have to try it!

    Reply
  43. Erin says

    September 2, 2015 at 6:02 pm

    Peanut butter with just about anything but especially bananas or pretzels!

    Reply
  44. Stephanie says

    September 2, 2015 at 6:06 pm

    One of my favorite snack pairings is raisins dipped in peanut butter! Unfortunately, if you’re not careful, you can eat a lot of it, consuming quite a few calories.

    Reply
  45. Angela M says

    September 2, 2015 at 6:06 pm

    Bananas and peanut butter! Or any type of nut butter and a spoon!!!

    Reply
  46. kaitlynmcquin says

    September 2, 2015 at 6:06 pm

    Sundried tomatoes with gouda on rice crackers!

    Reply
  47. Jessica S says

    September 2, 2015 at 6:10 pm

    Cottage cheese with any type of fruit…fresh or dried.

    Reply
  48. Sara B says

    September 2, 2015 at 6:12 pm

    I love green grapes and vanilla flavored yogurt! The sweetness of the yogurt and the tanginess of the grapes is a perfect combo!

    Reply
  49. dana says

    September 2, 2015 at 6:13 pm

    English muffin + peanut butter + coconut.

    Reply
  50. Elizabeth D says

    September 2, 2015 at 6:14 pm

    I would love to try the organic popcorn and try your recipe out from earlier today!!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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