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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. Kimberly says

    September 2, 2015 at 8:58 pm

    I love hummus and and pretzel sticks.

    Reply
  2. Ann Fisher says

    September 2, 2015 at 9:00 pm

    My go to is cottage cheese with brown rice crackers I get from Costco! Yummy

    Reply
  3. Kristen says

    September 2, 2015 at 9:00 pm

    Bananas with peanut butter!

    Reply
  4. Tera says

    September 2, 2015 at 9:00 pm

    Raw cashews and dried apricots are my fav!

    Reply
  5. Cassie says

    September 2, 2015 at 9:00 pm

    Apples and almond butter or hazelnut spread! Or both! 🙂

    Reply
  6. Heather F says

    September 2, 2015 at 9:01 pm

    Triscuits with laughing cow cheese wedges! Yum!

    Reply
  7. Heather says

    September 2, 2015 at 9:02 pm

    A spoonful of nut butter + a fig is my snack combo as of late.

    Reply
  8. Maggie M. says

    September 2, 2015 at 9:04 pm

    I love raisins and plain almonds for a healthy snack!

    Reply
  9. leah says

    September 2, 2015 at 9:05 pm

    Apples and pb

    Reply
  10. Hillary B. says

    September 2, 2015 at 9:06 pm

    I eat Chobani Greek yogurt with nuts mixed in every day for a snack. It’s delicious and satisfying!

    Reply
  11. Laura Beth says

    September 2, 2015 at 9:08 pm

    Apple and peanut butter.. More peanut butter than apple though. 🙂

    Reply
  12. Genna B says

    September 2, 2015 at 9:09 pm

    Popcorn and ANYTHING!

    Reply
  13. Amanda says

    September 2, 2015 at 9:10 pm

    Flat out wrap, apple, and laughing cow swiss cheese! Delicious 🙂

    Reply
  14. Julie says

    September 2, 2015 at 9:11 pm

    Apples and cheese

    Reply
  15. Allison says

    September 2, 2015 at 9:11 pm

    My fave go to snack is cheese and a pear or apple. For my kids, it Apple slices with Nutella:)

    Reply
  16. Ali Pickett says

    September 2, 2015 at 9:12 pm

    I’ve been gravitating towards mini cucumbers and hummus during the hot summer months!

    Reply
  17. Leah H. says

    September 2, 2015 at 9:13 pm

    Apples and almond butter!

    Reply
  18. Gina says

    September 2, 2015 at 9:13 pm

    Sliced apples and peanut butter for the win!

    Reply
  19. Lauren C says

    September 2, 2015 at 9:13 pm

    I love a piece of fruit with string cheese!!

    Reply
  20. Lauren M. says

    September 2, 2015 at 9:17 pm

    I love banana and peanut butter! Easily one of my favorite snacks of all time. However, you can’t go wrong with Oreos and peanut butter… Although not as healthy 🙂

    Reply
  21. Jen says

    September 2, 2015 at 9:18 pm

    Popcorn!!

    Reply
  22. Sarah says

    September 2, 2015 at 9:19 pm

    celery and hummus!

    Reply
  23. Sarah says

    September 2, 2015 at 9:20 pm

    dried cranberries and almonds in greek yogurt (with some honey!)

    Reply
  24. HeatherK says

    September 2, 2015 at 9:20 pm

    Thanks for the giveaway. My go to is yogurt and nuts.

    Reply
  25. Rebecca says

    September 2, 2015 at 9:28 pm

    Pretty much any fruit (apple, banana, dates) with nut butter!!

    Reply
  26. Jessica says

    September 2, 2015 at 9:30 pm

    Apples & Nut Butter is one of my favorite snacks-as is Apples & cheese. Really anything with apples 🙂

    Reply
  27. Christina C says

    September 2, 2015 at 9:30 pm

    Apple and sharp cheddar cheese!

    Reply
  28. Darrecia says

    September 2, 2015 at 9:31 pm

    I love a good trail mix that I can enjoy while working or on the road!

    Reply
  29. Jaime says

    September 2, 2015 at 9:32 pm

    The popcorn trail mix is a great idea!

    Reply
  30. Sarah says

    September 2, 2015 at 9:32 pm

    Apple slices with peanut butter is my go-to snack!

    Reply
  31. Carley says

    September 2, 2015 at 9:34 pm

    I’ve been loving apples and peanut butter lately!

    Reply
  32. Christina says

    September 2, 2015 at 9:37 pm

    Greek yogurt with raw nuts stirred in!

    Reply
  33. Stephanie says

    September 2, 2015 at 9:37 pm

    I loooove combining cheese, fruit, and nuts!

    Reply
  34. Chrissy says

    September 2, 2015 at 9:38 pm

    Popcorn and M&Ms has been my favorite snack since I was little. I have my friends hooked on it too! 🙂 The chocolate melts in your mouth (not in your hands, haha). Btw, I just tried your peanut butter, honey, and cinnamon popcorn–Mmmm!!

    Reply
  35. Megan S. says

    September 2, 2015 at 9:40 pm

    One of my favorite after dinner snacks is banana and chocolate chips! Healthy but so satisfying!

    Reply
  36. Becki says

    September 2, 2015 at 9:43 pm

    My favorite go to snack is graham crackers with peanut butter – yummo!

    Reply
  37. Michelle says

    September 2, 2015 at 9:44 pm

    i love grapes and cheese!

    Reply
  38. Emily Plummer says

    September 2, 2015 at 9:45 pm

    I like to snack on yogurt with dried fruit, nuts, or cereal-or some combo of the three!

    Reply
  39. Melissa says

    September 2, 2015 at 9:45 pm

    I’m loving dried mangos and pretzel sticks lately!

    Reply
  40. Katie N. says

    September 2, 2015 at 9:46 pm

    Guacamole and baby carrots!

    Reply
  41. Amanda R says

    September 2, 2015 at 9:46 pm

    Trail mix and Greek yogurt!!

    Reply
  42. Cory says

    September 2, 2015 at 9:49 pm

    I love an apple with a spoonful of peanut butter or Greek yogurt mixed with granola!

    Reply
  43. Jenn E says

    September 2, 2015 at 9:50 pm

    cheese and apple slices!!

    Reply
  44. Andrea Davis says

    September 2, 2015 at 9:50 pm

    I’m a sucker for any kind of trail mix but mixing it with popcorn is something i’ve never tried! sounds deeelish

    Reply
  45. Rachael Midura says

    September 2, 2015 at 9:52 pm

    I’ve been loving Greek yogurt mixed w/ PB and an apple!

    Reply
  46. Catherine @ foodiecology says

    September 2, 2015 at 9:53 pm

    I love all these combinations (and remember all too well the challenges of eating while I was on maternity leave!), but I’m a sucker for apples + nut butter or hummus + baby carrots.

    Reply
  47. Michelle R. says

    September 2, 2015 at 9:54 pm

    I really like graham crackers and cookie butter these days!

    Reply
  48. Ruby Xia says

    September 2, 2015 at 9:55 pm

    Greek yogurt with fresh fruit!

    Reply
  49. Kylie McGraw says

    September 2, 2015 at 9:57 pm

    I totally hear you on inhaling all the trail mix haha! I like snacks that disappear…unlike nuts and trail mix which stick around forever (or until I eat the whole bag;)!) My favorites right now are a banana with PB2 or a protein bar!

    Reply
  50. MAggie says

    September 2, 2015 at 9:58 pm

    I love homemade trail mixes!!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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