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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. Danielle says

    September 2, 2015 at 10:01 pm

    Avocado toast, avocado with eggs, avocado with tortillas….pretty much anything with avocados !

    Reply
  2. Lauren says

    September 2, 2015 at 10:03 pm

    My go-to snack pairings lately have been apples or carrots with almond butter, string cheese and grapes, and plain Greek yogurt sprinkled with pistachios (and maybe a few dark chocolate chips 🙂 ).

    Reply
  3. Jessica C. says

    September 2, 2015 at 10:06 pm

    I love cottage cheese with fresh fruit or almonds. String cheese and granola bars are great too!

    Reply
  4. Daina says

    September 2, 2015 at 10:07 pm

    I can’t decide i really like the dried fruit/cottage cheese or popcorn/trail mix combo…sounds so delicious!

    Reply
  5. Donna says

    September 2, 2015 at 10:07 pm

    I like greek yogurt and fruit or a nectarine and pb!

    Reply
  6. Sarah B. says

    September 2, 2015 at 10:08 pm

    Cheese and crackers is my go to! Must be healthy crackers so I can get protein, fiber, fat, and carbs to fuel my afternoons!

    Reply
  7. Jenessa @ Straight Laces says

    September 2, 2015 at 10:09 pm

    I love putting some granola on my greek yogurt. I am going to have to try sprinkling some nuts on top, too!

    Reply
  8. Kim Henrichs says

    September 2, 2015 at 10:10 pm

    My favorite snack pairing is probably almonds and Craisins mixed together!

    Reply
  9. Kara Young says

    September 2, 2015 at 10:11 pm

    Apple slices with peanut butter spread on them has been a favorite snack of mine since I was a kid. So delicious!

    Reply
  10. Brandy says

    September 2, 2015 at 10:12 pm

    Apples and cheese is one of my favorites

    Reply
  11. Nicole says

    September 2, 2015 at 10:13 pm

    I love apple slices with almond butter! Delicious and healthy!

    Reply
  12. Lexi says

    September 2, 2015 at 10:15 pm

    I love to mix M&Ms or white chocolate chips/ butterscotch chips and pretzels- sweet, salty, crunchy goodness!

    Reply
  13. Alexis says

    September 2, 2015 at 10:19 pm

    Carrots with hummus or lime tortilla chips with fresh salsa!

    Reply
  14. Laura Bentley says

    September 2, 2015 at 10:24 pm

    Peanut butter and banana is always a solid option!

    Reply
  15. Becca says

    September 2, 2015 at 10:27 pm

    love hummus and cucumbers

    Reply
  16. Alison says

    September 2, 2015 at 10:28 pm

    Cottage cheese and pickled beets!! So good.

    Reply
  17. Jennifer l. says

    September 2, 2015 at 10:28 pm

    a mix of greek yogurt / cottage cheese with berries

    Reply
  18. LIz says

    September 2, 2015 at 10:29 pm

    Homemade granola and Greek yogurt.

    Reply
  19. Ashley says

    September 2, 2015 at 10:31 pm

    I have been loving canteloupe with cottage cheese lately! Also, mixing a little peanut butter with plain Greek yogurt is SO good! Eat it plain or use it to top fruit, pancakes, or anything really! 🙂

    Reply
  20. Danielle H says

    September 2, 2015 at 10:32 pm

    Apples and peanut butter are always a go-to for me! But the popcorn and nuts looked awfully tasty!

    Reply
  21. Madalyn says

    September 2, 2015 at 10:34 pm

    Apple and PB!

    Reply
  22. Megan b says

    September 2, 2015 at 10:35 pm

    My favorite snack is either hummus with pitas or yogurt and granola. I usually choose both

    Reply
  23. Jenny says

    September 2, 2015 at 10:35 pm

    I love mini pretzel crackers with laughing cow cheese! Or homemade corn tortilla chips with salsa. So easy, healthy and tasty!

    Reply
  24. runninginscrubs says

    September 2, 2015 at 10:40 pm

    I love almond butter and strawberries!

    Reply
  25. Amy says

    September 2, 2015 at 10:41 pm

    Hi Julie! Congrats on Chase, he is adorable! Loove the name Chase. 🙂 I absolutely love your blog and feel like I can totally relate to a lot of your posts! I wanted to ask if you had a link to any old post about how to put your blog “out there” for viewers? I am guessing its something a lot of people have asked, so I figured there is probably a post stored somewhere! I have recently been planning out what to do with my “future”, as I am miserable at my desk job and itching for something that brings me more fulfillment. Step one: reach out to others! I am trying this whole “blog” thing out, but have no idea where to start sharing it!

    Reply
  26. Cassie says

    September 2, 2015 at 10:42 pm

    my go to snack has been heated up quinoa, peanutbutter and banana. It’s soooo good

    Reply
  27. Zoe says

    September 2, 2015 at 10:44 pm

    I love:
    -Yogurt and fruit (sunflower seeds too!)
    -crackers and cheese
    and i’ve been incorporating smoked salmon into my snacks now too!

    Reply
  28. Kaleigh says

    September 2, 2015 at 10:45 pm

    My all time favorite snack is Greek yogurt but I also love apples with cheese or ThinkThin/Luna protein bars!

    Reply
  29. Kate says

    September 2, 2015 at 10:46 pm

    I Can’t wait to try popcorn with trail mix. Such a great idea!

    Reply
  30. Chrissy Kirby says

    September 2, 2015 at 10:53 pm

    Apple slices and peanut butter!

    Reply
  31. Christine says

    September 2, 2015 at 10:54 pm

    Homemade guac and chips! Or anything with avocado. 🙂

    Reply
  32. Rachel says

    September 2, 2015 at 10:54 pm

    Banana and peanut butter! The classic never dies.

    Reply
  33. Sarah Evans says

    September 2, 2015 at 10:56 pm

    My fav snack combo is almond butter on toasted bread or on the go, a packet of almond butter on top of a granola bar. Also Greek yogurt with almond butter on top! Ok, anything combined with almond butter is my fav snack combo!

    Reply
  34. Leiah says

    September 2, 2015 at 10:58 pm

    I love blue diamond almond crackers with hummus!

    Reply
  35. Allie H says

    September 2, 2015 at 11:00 pm

    I love freezing almond butter with Greek yogurt! It’s soooo delicious!

    Reply
  36. Kristin says

    September 2, 2015 at 11:01 pm

    I love pita chips and guacamole. So good. I also love apples and peanut butter

    Reply
  37. Janel says

    September 2, 2015 at 11:01 pm

    Apples and almond butter

    Reply
  38. Terri says

    September 2, 2015 at 11:02 pm

    I <3 Popcorn and Cheddar Cheese! 🙂

    Reply
  39. Julie H says

    September 2, 2015 at 11:03 pm

    My favorite pairing is avocado and crackers!!

    Reply
  40. Hillary says

    September 2, 2015 at 11:03 pm

    Greek Yogurt and Fiber One Cereal!

    Reply
  41. Gretchen says

    September 2, 2015 at 11:03 pm

    I LOVE the popcorn paired with trail mix idea! Salty sweet combos are the best and dark chocolate is my favorite!

    Reply
  42. Katie M says

    September 2, 2015 at 11:04 pm

    Cereal and milk!

    Reply
  43. J'lene Dechape says

    September 2, 2015 at 11:06 pm

    Celery and almond butter or berries drizzled with a bit of yogurt have been my go to snacks lately!

    Reply
  44. Melanie says

    September 2, 2015 at 11:14 pm

    I love yogurt with granola!

    Reply
  45. Allison M. says

    September 2, 2015 at 11:17 pm

    I’m definitely a grazer, snacking is my favorite meal. I love cutting up a banana and mixing it in a bowl with some raw nuts and cinnamon!

    Reply
  46. Audra says

    September 2, 2015 at 11:20 pm

    Almost every day at work I eat some type of fruit (like grapes) paired with string cheese

    Reply
  47. Diane says

    September 2, 2015 at 11:23 pm

    I love hummus and veggies! It’s also hard to beat apple with peanut butter!

    Reply
  48. Michele says

    September 2, 2015 at 11:30 pm

    I am so excited for fall! I love honey crisp apples and pb!!

    Reply
  49. Bridget Rolfs says

    September 2, 2015 at 11:43 pm

    Pretzel crisps and sabra hummus!! So yummy!!

    Reply
  50. Morgan S says

    September 2, 2015 at 11:46 pm

    Apple and cheese! I love a sweet and savory mix.

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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