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Five Easy Snack Duos

September 2, 2015 by Julie 689 Comments

If you are looking for simple snack solutions that will keep you satisfied but take almost no time to prepare, I think today’s afternoon post will appeal to you! Ever since Chase came into the world at the end of July, I quickly understood why moms would often say they have to eat as fast as possible. These days I am never sure how long I’ll have to eat before Chase needs me and I find myself gravitating toward easy-to-eat foods more than I ever have before. Here are five easy snack duos to try!

Five Easy Snack Duos

I’m still trying my best to make smart decisions when it comes to snacking and typically opt for food combinations that include a healthy dose of protein, fat and carbohydrates since I know this will keep me satisfied for much longer. Today I’m teaming up with CVS to share some ideas for filling snack pairings you can easily assemble when you’re limited on time!

Five Easy Snack Duos

  • Greek Yogurt + Almonds

greek yogurt and almonds

Greek yogurt has been a snacktime favorite of mine for years. With so many different flavors available these days, it’s easy to eat this one frequently without ever getting sick of it. Topping a cup of the yogurt with nuts adds a crunchy texture and a dose of healthy fats that helps keep me feeling satisfied.

  • Cottage Cheese + Dried Fruit

Cottage Cheese and Cranberries

As a big-time fan of sweet and salty flavor combinations, this duo is a big-time favorite. Cottage cheese is a great source of satiating protein and sprinkling a bowl with dried fruit only amps up the flavor!

  • Granola Bar + Nut Butter

granola bar and peanut butter

Spreading peanut butter (or any nut butter!) on top of a granola bar seriously enhances the flavor! Plus, the addition of nut butter adds creaminess, protein and healthy fat to this delicious snack.

  • Air Popped Popcorn + Trail Mix

popcorn and trail mix

popcorn trail mix

I love this combination because I can eat an entire bag of trail mix in one sitting if I’m not thinking about it. By adding fiber-rich air popped popcorn to the mix, I am able to amp up the volume of trail mix without eating my bodyweight in the higher-calorie trail mix staples like nuts, dried fruit and chocolate pieces. Plus, the flavor combinations in this particular duo are endless!

  • Fresh Fruit + Mixed Nuts

Apple and Nuts

This one has been a staple of mine for years and with good reason. It’s perfectly portable, making it a great option for on-the-go nutritious snacking.

Giveaway

Now it’s giveaway time! If any of the above snack pairings appeal to you, I think you’ll enjoy this giveaway from CVS for a $100 gift card!

You can use the gift card toward anything at CVS and I highly recommend stocking up on some of the tasty snacks from their Gold Emblem Abound line. All of the ingredients in CVS’ Gold Emblem Abound snacks are totally recognizable (no artificial preservatives and flavors) and whether you prefer something sweet or savory, you’ll have no trouble finding a delicious snack you’ll love.

To enter this giveaway, please leave a comment on this blog post telling me about one of your favorite snack pairings. I’ll randomly select a giveaway winner on Friday morning.

Good luck!

***

Disclosure: I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year! I am being sponsored by CVS/pharmacy for my Trail Makers posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. As always, I am so appreciative of your support surrounding sponsored posts. Thank you!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Giveaway Tagged With: giveaway, snacks, snacktime

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Chase’s Newborn Photos »

Comments

  1. sarapete says

    September 2, 2015 at 11:47 pm

    I love yogurt with granola. If I’m on the go, its trail mix.

    Reply
  2. Arielle says

    September 2, 2015 at 11:58 pm

    Rice cake with avocado!! I love the crunchy and savory combo : )

    Reply
  3. kate says

    September 3, 2015 at 12:00 am

    apples and cheese

    Reply
  4. Molly says

    September 3, 2015 at 12:10 am

    I have been loving banana dipped in peanut butter! So delicious and filling!

    Reply
  5. Sara says

    September 3, 2015 at 12:52 am

    I love a perfectly ripe peach with vanilla bean Greek yogurt 🙂

    Reply
  6. Stefanie says

    September 3, 2015 at 1:03 am

    Greek yogurt with cereal on top, or dip crudités into cottage cheese.

    Reply
  7. Binoli says

    September 3, 2015 at 1:03 am

    Apples with extra sharp cheddar cheese is my all time favorite snack!

    Reply
  8. Lindsey says

    September 3, 2015 at 1:16 am

    I love Quaker reduced sugar granola bars and pink lady apples!

    Reply
  9. Mary says

    September 3, 2015 at 1:31 am

    Strawberries and dark chocolate chips 🙂

    Reply
  10. alice says

    September 3, 2015 at 2:12 am

    I love cheddar cheese slices paired with apples!

    Reply
  11. Ann says

    September 3, 2015 at 2:28 am

    An old classic…banana and peanut butter!

    Reply
  12. Christine says

    September 3, 2015 at 2:31 am

    My favorite combo is nut butter and spoon 😀 I can eat it all the time

    Reply
  13. laurenhales18 says

    September 3, 2015 at 2:33 am

    Absolutely anything that I can cover with almond butter and honey! My constant craving.

    Reply
  14. Megan B. says

    September 3, 2015 at 3:29 am

    I always enjoy a classic apple + PB/Almond butter combo 🙂

    Reply
  15. April V. says

    September 3, 2015 at 3:40 am

    Right now I’m loving a cup of oatmeal paired with some Greek yogurt. Easy to eat one handed while I breastfeed!

    Reply
  16. Virginia says

    September 3, 2015 at 5:18 am

    Dates and peanut butter!

    Reply
  17. Lolita says

    September 3, 2015 at 5:23 am

    My favorite is your overnight oats with Greek yogurt…

    Reply
  18. Jenny says

    September 3, 2015 at 5:43 am

    Greek yogurt with granola and fruit is my go-to snack.

    Reply
  19. Andrea says

    September 3, 2015 at 5:52 am

    I have just started making a “trail mix” since it’s back to school time for this hungry teacher! I used bran flakes, almonds and raisins. Such a yummy and healthy combo!

    Reply
  20. Lauren says

    September 3, 2015 at 5:59 am

    I love rice cakes and any kind of nutbutter!!

    Reply
  21. Megan v says

    September 3, 2015 at 6:39 am

    A great quick snack for me is an apple with peanut butter, or a banana with PB. Takes fruit to a whole other level!

    Reply
  22. Marilyn says

    September 3, 2015 at 6:43 am

    I love an apple paired with a few slices of sharp cheese.

    Reply
  23. Katy says

    September 3, 2015 at 7:08 am

    Bananas and peanut butter!

    Reply
  24. Audra D says

    September 3, 2015 at 7:12 am

    I’m a big fan of fruit, fresh or dried, and nuts for my snacks. My current favorites are cashews and figs.

    Reply
  25. Madison Fiedler says

    September 3, 2015 at 7:13 am

    My favorite pairing is definitely fruit with greek yogurt! My mom used to make a fruit salad using only strawberry-banana yogurt, apples, and bananas, and it remains my favorite fruit salad ever! I made something like it a few days ago using Chobani Coconut Greek Yorgurt and apples and bananas. It was really fresh and refreshing!

    Reply
  26. Gloria says

    September 3, 2015 at 7:18 am

    Honey crisp apple and peanut butter!

    Reply
  27. Jessica Lindsay says

    September 3, 2015 at 7:20 am

    Can’t wait to try the popcorn & trail mix combo! It looks delicious & love that it will (hopefully) keep me from eating the entire bag of trail mix all at once 🙂

    Reply
  28. Jodi says

    September 3, 2015 at 7:21 am

    I love trail mix & and an apple ?

    Reply
  29. Liz says

    September 3, 2015 at 7:29 am

    My current favorite snack is quick and simple – carrots and hummus!

    Reply
  30. Angie N says

    September 3, 2015 at 7:29 am

    Grapes and roasted almonds!

    Reply
  31. Caitlin F. says

    September 3, 2015 at 7:32 am

    My favorite snack combo is Van’s waffles with almond butter and jelly. I would love to win this gift card to try those Gold emblem chocolate covered cashews that are so expensive!!

    Reply
  32. Dana R says

    September 3, 2015 at 7:34 am

    An apple or some grapes and trail mix are my favorite snacks to take to work. Easy!

    Reply
  33. Laura G. says

    September 3, 2015 at 7:37 am

    Hummus and pita!

    Reply
  34. Nikki says

    September 3, 2015 at 7:39 am

    Vitamuffins

    Reply
  35. Lyndsey says

    September 3, 2015 at 7:39 am

    I love avocado and sliced turkey!

    Reply
  36. Kara says

    September 3, 2015 at 7:43 am

    veggies & hummus or anything with nut butter! (fruit, crackers, you name it!)

    Reply
  37. Charlotte says

    September 3, 2015 at 7:43 am

    I love banana with almond butter!

    Reply
  38. Brittany @ Barr & Table says

    September 3, 2015 at 7:47 am

    Love Greek yogurt with fruit and nuts or apples with nut butter!

    Reply
  39. Dietitian Jess says

    September 3, 2015 at 7:50 am

    Trail mix is probably my favorite go to snack!

    Reply
  40. Jessica C says

    September 3, 2015 at 7:50 am

    I sound like a kid but I love cheese and crackers. Specifically provolone cheese with triscuits. Yum!

    Reply
  41. Kelly M. says

    September 3, 2015 at 7:52 am

    An apple with some peanut butter!

    Reply
  42. Abbie says

    September 3, 2015 at 7:57 am

    My favorite pairing is the greek yogurt with nuts, but I really want to try popcorn with trail mix. What a great idea!!

    Reply
  43. Melissa says

    September 3, 2015 at 8:02 am

    I LOVE yogurt and fruit!

    Reply
  44. Janet C says

    September 3, 2015 at 8:03 am

    Hummus and carrots!

    Reply
  45. Michelle says

    September 3, 2015 at 8:05 am

    I always keeps slices of banana in the freezer. Then I pair frozen banana chunks with nut butter and coconut flaks – and sometimes chocolate chips too!

    Reply
  46. Amy says

    September 3, 2015 at 8:11 am

    Couple slices of cheese and a piece of fruit!

    Reply
  47. paige says

    September 3, 2015 at 8:12 am

    Fage Greek yogurt and Kashi cereal mixed.

    Reply
  48. Running for Berries says

    September 3, 2015 at 8:12 am

    Greek yogurt with granola or popcorn and trail mix because I too find myself eating way too much when I eat it alone!

    Reply
  49. Sarah says

    September 3, 2015 at 8:13 am

    I love cottage cheese and grapes. I also really like trail mix, but have absolutely no portion control so I could easily finish an entire bag in one sitting. That is such a great idea to add popcorn!

    Reply
  50. Jonna Green says

    September 3, 2015 at 8:13 am

    Greek yogurt and frozen blueberries or air popped popcorn sprayed with coconut oil and sea salt!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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