Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Recharging Your Workout Routine

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I feel like I flew out the door this morning! I had a lot on my mind as I set out on my run due to an exciting voicemail I received this morning. After listening to the message, I heard the voice of my friend Leah all elevated and excited saying that she and her boyfriend Matt had some "big news" to share! They're in Europe so I had no way of … [Continue reading...]

New Kicks

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After work today I swung by Track Shack, a local running store, to pick up some new running shoes.  My Mizuno Wave Riders have seen better days and have started to give me blisters, so I wanted to pick up some new kicks before I get too far into my half marathon training plan.  I chatted with a sales guy for quite a while and he examined my old … [Continue reading...]

For the Non-Blog Savvy Folks

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This morning as I was packing my lunch, I sampled the Chavrie goat cheese I planned to use in my lunchtime sandwich. HOLY COW (or should I say goat?). This stuff is insanely delicious. I easily could have inhaled the entire block.I loved its silky texture and the mild flavor. Though strong goat cheese is delicious, I actually prefer the more … [Continue reading...]

Looks Like the 4th of July

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Judging by my breakfast, it looks like the 4th of July came a bit early! "It makes me want a hot dog reeeeal bad!" ;) [youtube=http://www.youtube.com/watch?v=rVmIHUDkYBI] (Love that movie.) Today's red, white and blue concoction was quite patriotic and tasted great to boot! Definitely a winner in my book. My patriotic parfait was inspired … [Continue reading...]

Hot & Flavorful

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You guys know how I love my easy-peasy dinners! Tonight's dinner was no different. Ryan and I made a hot and flavorful meal of Italian sausage with green peppers and onions. Though it had to cook in the oven for approximately 45 minutes, the prep work only lasted five. It was a set-it-and-forget-it kinda meal! I simply chopped up two large … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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