Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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10 Mile Run –> Hot Fudge Sundae

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Good news! My heel injury coupled with three weeks off from the long runs on my half marathon training plan didn't get me down. I tackled a 10 mile run this morning and it felt amazing! I did a large six-mile loop and realized I forgot my Stretch Island Fruit Co. fruit strip, which I planned on eating halfway through the run to give my … [Continue reading...]

My Wedding Band!!! ( & Crock Pot Spaghetti Squash)

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First things first, I loved all of your tips and ideas about how to begin living a healthy lifestyle.     If you're looking for more advice on how to begin eating healthily or how to start up a workout routine, check out the awesome informational nuggets from people who have been there in the comments section.  You guys are some smart cookies. … [Continue reading...]

Healthy Living For Beginners

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Today's lunch was odd, but tasty. Sometimes the most disgusting looking food is the tastiest! Today's sandwich contained a mixture of: 1/2 avocado, cubed 1/4 c. salsa 1/4 c. black beans I spread this guacamole-ish mixture on whole wheat bread and enjoyed it along with sliced white pepper (yes, white pepper!!!), grape tomatoes, and a sliced … [Continue reading...]

Family Walk + Healthified Egg McMuffin

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Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. :) Ryan usually arrives at work a little after 7 a.m., but today he didn't have to be in until 8:30 a.m., so he had time to join us on a 40 minute walk around Lake Eola. Lake Eola is a large lake in the middle of … [Continue reading...]

Copy Cat Quiche, Kind Of

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Those of you who have been following the blog for a little while now know how much I love breakfast for dinner (as evidenced here, here and here). Tonight seemed like a great night to enjoy eggs in the evening, so I figured I'd try making my first-ever quiche! I was inspired to make the quiche when I saw Tina's post on Tuesday. She … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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