Peanut Butter Fingers

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Family Walk + Healthified Egg McMuffin

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Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. :) Ryan usually arrives at work a little after 7 a.m., but today he didn't have to be in until 8:30 a.m., so he had time to join us on a 40 minute walk around Lake Eola. Lake Eola is a large lake in the middle of … [Continue reading...]

Copy Cat Quiche, Kind Of

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Those of you who have been following the blog for a little while now know how much I love breakfast for dinner (as evidenced here, here and here). Tonight seemed like a great night to enjoy eggs in the evening, so I figured I'd try making my first-ever quiche! I was inspired to make the quiche when I saw Tina's post on Tuesday. She … [Continue reading...]

Fainting Goats and Talking Dogs

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Have you seen this video of the fainting goats? [youtube=https://www.youtube.com/watch?v=we9_CdNPuJg] Insane! I love watching random animal videos on YouTube. My sister and I will spend inordinate amounts of time watching "talking" dog videos. This one is my all-time favorite "talking" dog … [Continue reading...]

Wiiipe Out

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So there I was... about three minutes into my run. Beyoncé was singing her little lungs out telling me how I "wasn't ready for her jelly." I was feelin' the music and setting my pace for the five miles ahead. Apparently Sadie was feeling extra chipper this morning because she and found a stick and proceeded to jump around in front of me, trying … [Continue reading...]

Sadie is Officially Nuts

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Sockeye salmon was on sale at the grocery store this week so you know we had to nab a large filet to enjoy! I made the fish by placing it on a cookie sheet lined with foil and sprayed with cooking spray. After spraying the fish with cooking spray and seasoning it with a mixture of lemon, thyme, basil and salt, I broiled it in the oven until the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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