Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

A Giveaway Sadie Wants to Win

by 186 Comments

I know you're here for the giveaway, but please humor me and pretend to salivate at my lunch. ;) Today's mid-day meal was one heck of an odd combination. Over the weekend I made Ryan a grilled cheese and refried bean sandwich that he affectionately dubbed a "ghetto grilled cheese." It was quite an unusual combination, but he also said it was … [Continue reading...]

"If You Keep Doing What You’ve Been Doing…"

by 45 Comments

Last night's foam roller tutorial with my friend Merri started like this... And ended like this... The floor is Sadie's realm. Enter at your own risk! ;) Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we started watching 30 minutes late … [Continue reading...]

Healthy Meatball Subs + Q&A

by 26 Comments

When you work full-time, easy meals are the only way to go on weekdays unless you're feeling mighty ambitious. I think that's why most of my dinners can be assembled and on the table in less than 20 minutes. I like 'em speedy! Tonight's dinner was another easy-peasy creation. I made meatball subs using Quorn meatless meatballs, … [Continue reading...]

Blog Milestone

by 75 Comments

News about a my exciting blog milestone in a second, but first let's get to the f-o-o-d. Hooray for starting the workweek on a healthy note! Today's lunch was a big ol' salad. On top of a bed of spinach, I enjoyed: Carrots Yellow squash Refried beans Celery Broccoli Sweet corn Black bean, roasted corn & 5 pepper salsa Along with … [Continue reading...]

Day Off = Cookies, Day On = Carrots

by 47 Comments

Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I've noticed on my workout-free days: (Side note: Please excuse my terrible grammar... that was a fly-by tweet. I'm literally cringing right now.) Apparently I am not alone in this feeling, because several people  tweeted back that … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy