Peanut Butter Fingers

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"If You Like Pina Coladas…"

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"Getting caught in the rain And the feel of the ocean And the taste of champagne" (Great song!) Aaand, coincidentally enough I do like piña coladas (and the feel of the ocean, and the taste of champagne)! My breakfast this morning was inspired by the above song when it came on my iPod at the gym. I thought a piña colada sounded pretty … [Continue reading...]

Hello, Joe

by 22 Comments

Sloppy Joe, that is. :D Tonight's dinner featured sloppy joes paired with roasted Brussels sprouts. I made the 'joes using lean ground beef, a chopped onion, apple cider vinegar and ketchup. The flavors blended perfectly to create a tangy sloppy joe mixture. I filled my bowl with the beef and Brussels sprouts and went back for seconds of … [Continue reading...]

Not a Veggie in Sight

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I typically try to incorporate veggies into my lunch and dinner every day. Today, however, not even a little carrot popped up in my mid day meal. Don't worry though! My lunch was not completely produce-free. I did manage to sneak an apple onto my plate for good measure. Today's lunch included a bagelwich, made with a sweet wheat Alternative … [Continue reading...]

Forethought Makes Breakfast a Breeze

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I worked up quite a sweat at the gym this morning! I mentioned that I was beginning to feel a little restless about my cardio workouts last week so I was determined to change things up a bit today. Throwing some intervals into the mix really fights boredom, so I completed this random workout: Treadmill 5 min., 4.5 pace, 5.0 incline 20 min., … [Continue reading...]

Real Simple Way to Frost a Cake

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Let's breeze through dinner and get straight to dessert, shall we?  Ryan had to work late tonight and I was in the mood for a quick and easy dinner.  I made myself a chicken sandwich on whole wheat bread with roasted red pepper hummus.  On the side I had a big bowl of roasted broccoli and cauliflower that I tossed in olive oil and garlic salt … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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