Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

My Half Marathon Training Plan

by 34 Comments

Let's start out with a lil' lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! :D My Half Marathon Training Plan I am following a hodgepodge of … [Continue reading...]

This Isn't the Sahara

by 42 Comments

It's still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you'd think we went running in the Sahara. Needless to say, a hot breakfast simply wouldn't do today . You know what … [Continue reading...]

Egghead

by 37 Comments

Like most blondes, I have my fair share of blonde moments. Though I'd like to think I'm a pretty smart gal, I can be an egghead on occasion. Case in point: One time I went on and on telling Ryan a story about a scary dream I had involving bamboos. You know… the monkeys with the pink butts? Riiight… I meant baboons. Eh. Nothing will top my mom's … [Continue reading...]

Odd Combo

by 35 Comments

I opened a can of garbanzo beans (aka chickpeas) to use in last night's dinner and had several servings leftover since I only ate a cup with my salmon and broccoli. A salad seemed like the easiest way to incorporate the beans into my lunch, so I threw together leftover roasted broccoli, salmon and grape tomatoes and included several handfuls of … [Continue reading...]

Pumpkin Pie Protein Smoothie

by 72 Comments

I am so happy that pumpkin found its way back into my life. During my BodyPump class this morning, I was daydreaming about a pumpkin-filled breakfast. At first I figured I would make pumpkin protein pancakes, but after taking Sadie on a 40 minute walk in the sweltering heat (record high temps in Florida this week!), I wanted something cold. I … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy