Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Egghead

by 37 Comments

Like most blondes, I have my fair share of blonde moments. Though I'd like to think I'm a pretty smart gal, I can be an egghead on occasion. Case in point: One time I went on and on telling Ryan a story about a scary dream I had involving bamboos. You know… the monkeys with the pink butts? Riiight… I meant baboons. Eh. Nothing will top my mom's … [Continue reading...]

Odd Combo

by 35 Comments

I opened a can of garbanzo beans (aka chickpeas) to use in last night's dinner and had several servings leftover since I only ate a cup with my salmon and broccoli. A salad seemed like the easiest way to incorporate the beans into my lunch, so I threw together leftover roasted broccoli, salmon and grape tomatoes and included several handfuls of … [Continue reading...]

Pumpkin Pie Protein Smoothie

by 72 Comments

I am so happy that pumpkin found its way back into my life. During my BodyPump class this morning, I was daydreaming about a pumpkin-filled breakfast. At first I figured I would make pumpkin protein pancakes, but after taking Sadie on a 40 minute walk in the sweltering heat (record high temps in Florida this week!), I wanted something cold. I … [Continue reading...]

Simple Salmon

by 31 Comments

Last week after I made trout for dinner, I realize two important things: Fish is tasty Fish is super easy to make I think fish will begin to surface in my evening meals with more regularity because of these two lil' factors. Tonight I prepared salmon by sprinkling the fish with a mix of lemon, basil and thyme spices before broiling it in the … [Continue reading...]

Sandwiches > Salads

by 29 Comments

To me, sandwiches > salads. Though you can cram a bunch of stuff into a salad, I still prefer lots of veggies smooshed between doughy bread smeared with whatever condiment is calling to me that day. Today I made myself a simple chicken sandwich on a Pepperidge Farm whole wheat deli flat. I topped the bread with roasted red pepper hummus, … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy