Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Winning Equation

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No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and - wouldn't you know - it made a huge difference! This morning Sadie and I tackled the 6 mile run we were supposed to complete on … [Continue reading...]

Returned in Full-Force

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My mom used to make fish for dinner several times a week when I was growing up. I went through a phase when I was so sick of fish in high school. Of course I made what my mom prepared, but I would cringe when I found out fish was on the dinner menu. Fast forward to college and when I would come home to visit, all I wanted was a homecooked meal … [Continue reading...]

Weekend Warrior

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P.U. The Brie cheese we bought yesterday at Whole Foods may be the stinkiest cheese I've even encountered. The rank stench isn't enough to put me off though, and the pungent cheese was the highlight of my lunch today. For your viewing pleasure… I made myself a Brie and apple sandwich on honey wheat Pepperidge Farm deli flat … [Continue reading...]

The Best Part of Waking Up…

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Is Folgers in your cup! Is a finger full of peanut butter! Okay, I guess that little jingle doesn't have quite the same ring to it as the Folgers jingle, but I'd take a peanut butter finger over a cup of instant coffee any day! :D This morning I kicked off my breakfast with a peanut butter finger (obviously) before digging into a bowl of … [Continue reading...]

Rethinking

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I’ve been rethinking some things today… First, before lunch I met up with my friends Merri and Laurel at the pool by Laurel’s apartment to soak up some sun and catch up. Both Merri and Laurel are running in the Chicago Rock ‘n’ Roll half marathon with me on August 1 and started their training last week. Initially, I figured I would follow Hal … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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