Peanut Butter Fingers

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Well That's Never Happened Before…

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This morning I woke up and changed into my workout clothes. Before we walked to the gym, I tried to convince Ryan to take the day off  and instead take Sadie on a long walk with me. He said he knew he wouldn't workout this weekend (we're heading to my parents' house for Father's Day), so I hung my head and followed him to the gym. My body felt … [Continue reading...]

The Best of Intentions

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Dinner today was a PBF classic.  Two-ingredient crock pot chicken + BBQ sauce = BBQ pulled chicken!  And on the side, broccoli tossed in olive oil and sprinkled with garlic salt.  (Sorry about the not-so-hot quality pictures above. I wanted to try taking pics inside to see if daylight really makes that big of a difference and clearly it … [Continue reading...]

My Half Marathon Training Plan

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Let's start out with a lil' lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! :D My Half Marathon Training Plan I am following a hodgepodge of … [Continue reading...]

This Isn't the Sahara

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It's still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you'd think we went running in the Sahara. Needless to say, a hot breakfast simply wouldn't do today . You know what … [Continue reading...]

Egghead

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Like most blondes, I have my fair share of blonde moments. Though I'd like to think I'm a pretty smart gal, I can be an egghead on occasion. Case in point: One time I went on and on telling Ryan a story about a scary dream I had involving bamboos. You know… the monkeys with the pink butts? Riiight… I meant baboons. Eh. Nothing will top my mom's … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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