Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Good to Know

by 35 Comments

It's good to know 95 percent of you side with Ryan on the Swamp Beast debate. :) Apparently those of us who enjoy splashing around in the bathroom are a rare breed. We've got to stick together, Beasts! ;) Lunch Hello, loverrr (said in Carrie Bradshaw's shoe-loving voice). What is it about a big bowl of pasta that makes me swoon? I'm going to … [Continue reading...]

Swamp Beast

by 87 Comments

Let's fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning … [Continue reading...]

Bacon Cheeseburger: Healthified

by 29 Comments

As usual, the first half of our evening was spent entertaining the dog. I spent a good 30 minutes in the backyard playing fetch with Sadie before Ryan got home from work. Once Ryan got home, we leashed Sadie up for a 2.5 mile walk around the neighborhood. All three of us were super hot on this walk. Holy humidity! Sadie's tongue … [Continue reading...]

Beefed Up

by 42 Comments

Monstrous salad alert! I can't believe I used to consider iceberg lettuce topped with sliced lunch meat a salad. Boring! No wonder I thought salads were so lame for the longest time. To me, a big part of living and maintaining a healthy lifestyle is making it enjoyable. I can honestly say I look forward to eating every single one of my … [Continue reading...]

Nectarine-Stuffed English Muffin French Toast

by 59 Comments

Wanna know what I was thinking about during BodyPump this morning? That. With every bicep curl, I imagined biting into a cool, perfectly ripe nectarine. With every lunge, I pictured myself cutting into doughy French toast, while inhaling the fragrant scent of cinnamon. Fortunately I didn't have to wait too long for these little daydreams to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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