Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Pump Up the Jam

by 22 Comments

"Pump up the jam, pump it up Pump it up yo pump it!" My morning was pumpin' in two different ways... Pump One: BodyPump I think taking Friday off from strength training made me feel extra powerful as I tackled my typical Monday morning BodyPump class. It felt good to push my muscles and feel the burrrn. After spending several years in the gym … [Continue reading...]

What Better Way to Spend Father's Day

by 31 Comments

What better way to spend a sunny Father's Day than on a boat? A little after 10 a.m., my mom, dad, Ryan and I took my parents' boat out to cruise around the Gulf of Mexico and test out the new mask, fins and snorkel I got yesterday. My sister was actually taking a scuba certification course all day, so she wasn't able to join us. :( (We have a … [Continue reading...]

Father's Day Fish Cake

by 21 Comments

Happy Father's Day to all the fantastic fathers out there (who likely are not reading this blog... but please pass along my wishes to the dads you love). :D I also want to wish Happy  Father's Day to this special guy: In honor of my dad's special day, my mom, sister and I made him a cake in the shape of a fish since he's a man who loves the … [Continue reading...]

8 Miles: Run & Done

by 27 Comments

Howdy!  No dinner post last night + No breakfast post this morning = Catch up time!  Dinner  After work yesterday, Ryan, Sadie and I piled in my car to head to my parents' house in St. Pete for Father's Day weekend.  We arrived a little before seven and immediately sat down to a seafood feast of crab legs, mussels and clams, with corn on the … [Continue reading...]

How to Handle Exercise Guilt

by 48 Comments

Three Ingredients = Fantastic Lunch Carba Nada egg fettuccine pasta Ragú marinara meat sauce (My favorite since I was a little girl… Did you know it's all natural??) Steamed broccoli As you can see, my favorite noodle bowl has returned in full force. Pre-Lunch Yoga Since I awoke at 5:30 this morning and skipped my usual … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy