Peanut Butter Fingers

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Closed-Mouth Smile

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We all do it: The closed-mouth smile. The smile that shows no teeth. The insincere smile that acknowledges someone's presence, but doesn’t convey happiness. Today as I let a man walk in front of my car, he waved thank you and gave me a smile… A big, toothy smile. It felt so genuine and real and made me smile. I then started to think about my own … [Continue reading...]

Portobello Pizzas

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Since Ryan had jury duty downtown today, when he got off in the late afternoon we were able to meet up for a super-speedy date at Mochi. Looks like frozen yogurt Friday came a bit early! I knew we had to go today because word on the street was that they had red velvet *my favorite* fro yo on tap today. Who could say no? Ryan and I shared a … [Continue reading...]

Flippin' Freezing

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Why are certain places always so cold? I will admit that I am a person who feels chilly when the temperature dips below 75 degrees, but honestly it is unbelievably frigid in my office today. As a perpetually cold person, here are the places I've found are always too cold: Office buildings Grocery stores Movie theaters Fancy … [Continue reading...]

Two Guys, Two Dogs & a Girl

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Ryan and I had another buddy join us for our morning workout! Our friend Ross and his dog Kona ended up staying the night last night. Ross is en route to Jacksonville, by way of Gainesville (where he's a student at UF), to begin his summer internship for law school. Ryan, Ross and I all woke up at 5:30 a.m. to hit the gym. Let me just say, … [Continue reading...]

Bird Brain

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Let me preface this post by saying I'm no yogi (Yogini? Yoga master?). In fact, I took the first yoga class I've ever actually enjoyed less than a month ago. What made this particular class different? The instructor. The class I loved was a power yoga class and the instructor did her best to offer modifications for those of us in the class … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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