Peanut Butter Fingers

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Overcoming Fallback Recipe Mode

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With such gorgeous weather outside, Ryan and I knew we had to take advantage of the wonderful breeze before the sweltering Florida heat kicks in. We decided a trip to the dog park was in order and Sadie was more than happy to romp around with a stick the size of her face. Clearly Sadie couldn't get over how fantastic her stick … [Continue reading...]

Broccoli Beet-Tastic Chicken Salad

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Oh leftovers, how I love you. Today my lunch included pulled chicken leftover from last night's dinner. I was going to make a simple chicken salad sandwich, but I decided to add a little oomph with fresh veggies. I bring you broccoli beet-tastic chicken salad! My salad included: 3 oz. shredded chicken breast 100 grams broccoli 2 tbsp. … [Continue reading...]

Gettin' Him to the Gym

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I usually like sweeter breakfasts like berry barley yogurt bowls or brownie batter hot cereal, but occasionally eggs call to me.  "Juuuuulie.... Eat me..."  Today was one of those days and I happily obliged.  I made myself a big ol' breakfast wrap with scrambled eggs, portobello mushrooms, broccoli and onion.  I wrapped the egg mixture in a … [Continue reading...]

So Simple

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All throughout college I tried to grow out my hair. I figured the best way to get the long hair I wanted was to let it grow and grow and avoid cutting it as much as possible. Stooooopid. Once I realized I should be cutting it every six weeks or so, it finally started to grow! So simple. I headed off to Great Clips after work today to get my … [Continue reading...]

Return of the Noodle Bowl

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Would you believe I didn't have pasta for lunch at all last week? What is this!? How could I neglect my beloved noodle bowls? Well, I showed my favorite Carba Nada pasta some love again today. My noodle bowl returned in full force and included: Carba Nada egg fettuccine pasta Broccoli Cauliflower Portobello mushrooms Tomato basil marinara … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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