Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Backyard Haircut

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Since BodyPump totally dominated my morning post, lemme catch you up!  (Special thanks to Vee, who is in the process of becoming a certified BodyPump instructor, for requesting a BodyPump post!)  Breakfast  I kept breakfast light this morning since I was heading out to the gym within 30 minutes of waking, and didn't want to feel like a two-ton … [Continue reading...]

So What IS BodyPump?

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If you've read this blog more than once you've likely caught on to my intense love of BodyPump. Proof: Pop on over to my Exercise Log, and you'll see that I take a BodyPump class as often as three times a week. I know some of you share my affinity for the 'Pump, but I also know there are a few of you out there who feel in the dark whenever I … [Continue reading...]

Ryan's Big Buy

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As I was walking to my car after work today, I called Ryan to let him know I was on my way home. "Okay, I'll be home soon," he said. "I'm at the store." The store? Hmm. Ryan isn't the type of guy who just goes to a store to browse around. I knew he'd been eyeing televisions for several weeks now, so I immediately asked him whether or not he was … [Continue reading...]

8 Worst Snacks

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After work yesterday I ran to the grocery store to pick up some Viactiv calcium chews since I was all out (I take one of these every morning). While I was there, I nabbed a small spaghetti squash... Kinda like a personal pan pizza, but a personal puny spaghetti squash. ;) I cooked it up last night to enjoy for lunch today. I topped the … [Continue reading...]

Cramping + Critters

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This morning when the alarm went off at 5:30 a.m., I made the executive decision to go back to sleep and skip BodyPump this morning. There's an 8:30 a.m. BodyPump class on Saturdays at my gym, so I figured I'd flip flop my Friday and Saturday workouts in favor of a little extra sleep time this morning. (Stay tuned for a BodyPump overview post … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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