Peanut Butter Fingers

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Lovin' on the Squash

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Yep, I'm still lovin' on spaghetti squash. Don't get me wrong, I adore noodles, but this tasty squash is a phenomenal substitute for spaghetti and when I want to eat A LOT it's a better option for me than buckets full o' pasta. I prepared the squash just like I did last time, and forked out the "spaghetti" strands to serve as my "pasta" base. I … [Continue reading...]

Roasted Eggplant and Goat Cheese Sandwich

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Last night as I was roasting my yummy root veggies, I also roasted a few slices of eggplant for today's lunch. This planning ahead allowed my lunch to come together in a flash this afternoon! When hunger hits me, it hits me hard, so I like quick and convenient food. To begin constructing my sandwich, I placed a whole wheat Arnold's sandwich thin … [Continue reading...]

Outstanding Overnight Oats

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This morning I enjoyed my first-ever bowl of overnight oats that I've been meaning to try ever since I've read such wonderful things about them on many different foodie blogs, including Kath's beautiful post on the yummy creation. To make my oats, I combined old fashioned oats, a cup of Greek yogurt, canned pumpkin, sweetener and pumpkin pie … [Continue reading...]

Loving Your Unlovable Parts

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Everyone has something they do not like about their appearance. Maybe you think your hair is too frizzy. Maybe you believe your nose sticks out a little too much. Maybe you feel like you have a belly pooch or thunder thighs. Women everywhere are constantly thinking negative thoughts about their appearance, often times about their weight in … [Continue reading...]

Yes, It's True: McDonald's Has a Pumpkin Milkshake

by 11 Comments

Holy hullabaloo! :) Apparently the pumpkin milkshake at McDonald's is unknown to many because after posting about it several times, I have received comments ranging from "WHAT!? McDonald's has a pumpkin milkshake???" to "I've gotta try that shake. I didn't even know it existed." Let me assure you, my friends, that this milkshake is alive and well … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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