Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

14%

by 4 Comments

According to the Centers for Disease Control and Prevention, only 14 percent of American adults eat the recommended servings of fruits and vegetables daily. Health experts recommend five servings of fruits and veggies a day. I try to sneak fruits and veggies into my main meals, such as today's lunch... a big fat BBQ chicken salad! Many people … [Continue reading...]

Apples, PB and a Survey

by 7 Comments

On Wednesday, Orlando reached a record high temperature of 93 degrees. Ninety-three degrees... in October... in the middle of fall. C'mon! I'm determined not to let this ruin my autumn cheer and started the day off with an apple in honor of this season's most loved fruit. (Yes, I definitely did put the apple in my left hand to highlight my … [Continue reading...]

Meat Man

by 2 Comments

Ryan does all the grillin' in this household and I've dubbed him my meat man. He know exactly how I like my chicken cooked (slightly burnt) and he even entertains Sadie in the backyard while keeping a watchful eye over the meat. Quite the multitasker! He put his grilling expertise to work today when he grilled up BBQ chicken and a red pepper for … [Continue reading...]

Mac and Cheese Fo' Me

by 3 Comments

Leftovers for lunch! Last night Ryan had soccer practice and came home famished so I decided to cook up some Annie's organic white cheddar macaroni and cheese for my super-schweaty fiance. This pasta delight doubled as my lunch today. Both of us love white cheddar macaroni and cheese, so when I saw this lil' baby sittin' pretty in my parents' … [Continue reading...]

Would You Like Some Yogurt with That Granola?

by 9 Comments

After polishing off my homemade granola in one weekend, I snagged a bag of Udi's natural granola to munch on throughout the week. This stuff if so delicious, it's dangerous! Though I was initially attracted to the yummy look of the granola, I bought it after reading its simple list of ingredients: Thick-Cut Rolled Oats, Wildflower Honey, Canola … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy