Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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My Number One Tip for Resisting Cravings: Don't!

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This tip may seem counter intuitive to everything you've read about weight loss or dieting. I should start by saying that I am not dieting. I am simply trying to live a healthy, active life that balances nutritious foods with rich desserts and other delicacies I crave. I used to feel like I couldn't buy certain foods. I would never buy that box … [Continue reading...]

No Shrimpy Lunch

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Last night I made a delicious pasta for dinner using frozen shrimp and lots of veggies. I had a good portion of the little crustaceans leftover and decided to make shrimp salad for lunch today. My mom used liberal amounts of Old Bay seasoning when she prepared various seafood dishes when I was growing up and, after a recommendation from my friend … [Continue reading...]

BananaRama

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This morning I woke up in the mood for something super sweet for breakfast. My workouts also serve as brainstorming time for my breakfast and since I was running intervals this morning, I thought the traditional runner's fuel would be a great breakfast: bananas! I decided to make a mock bananas flambe as a reward for an intense workout (thank you … [Continue reading...]

Rotisserie Revisited

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When Ryan picked up a rotisserie chicken at the grocery store for dinner last night, I'm not sure who was more exited, me or Sadie. On second thought, I'm going to have to go with the dog on this one, considering she sat dutifully by the counter where the chicken waited while we unloaded groceries and then followed the chicken to the table where … [Continue reading...]

A Scrappy Lunch

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Two things made my lunch quite scrappy today: 1. I used leftover rotisserie chicken scraps in my salad 2. I scrappily went to Subway to get a packet of salad dressing when I realized I forgot mine at home The kind Subway sandwich artist happily handed over the pack of Italian salad dressing for free which made my day a little brighter. :) I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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