Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Oh My Achin' Bones

by 6 Comments

When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I've never been sore... like my sides. All my major muscle groups are completely fine, but oh-my-sides! I guess that's how you know you've worked … [Continue reading...]

Machete and a Milkshake

by 8 Comments

At Home Excitement I came home from work today to find Ryan sorting through his gear for an upcoming hike on the Appalachian Trail with two of his friends next week. He stopped off at an outdoor store on the way home from work and came home with lots of wilderness-y goodies... among them, a machete. Yes, a machete. Apparently this machete was … [Continue reading...]

PB and Apple Overload Sammie

by 10 Comments

I love a good salty-sweet combination. I think this is attributed to my childhood love of peanut butter and jelly sandwiches. My mom used to make my pb and j with mint jelly. It was my favorite. Who eats that!? My love for mint jelly began when my mom served it with lamb. She made a big deal about calling it special jelly and I think this, … [Continue reading...]

I Made It!

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I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred … [Continue reading...]

Cheese, Sausage and Squash… What Could Be Better?

by 12 Comments

...well, ice cream. ;) But since I was planning dinner and not dessert, cheese, sausage and squash seemed like the makings for a delicious dish. Before starting dinner, Ryan and I took Sadie on a walk around the lake. Spooky lookin' skies made us walk a little faster. Despite our super-fast walking, we got caught in a downpour. Thankfully, … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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