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Banana Orange Juice Protein Smoothie

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Banana Orange Protein Smoothie

This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Thank you to Florida Department of Citrus for sponsoring this post.  I am a smoothie lover year-round but definitely amp up my … [Continue reading...]

Pregnancy Update: 27 Weeks with Baby #3

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Hey friends! I'm checking in today with a long-overdue pregnancy update. Time is flying and I'm quickly approaching my third trimester. Let's just say I'm feeling a whirlwind of emotions but grateful is at the very top of the list. (22 weeks pregnant and holding a 22-month-old Ryder)  It wasn't until I received a comment from one of you a … [Continue reading...]

Week of Weeknight Meals: May 2020

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Hello, hello! How are you guys doing? How was your weekend? It was so nice to be able to spend the weekend with my parents and while I didn't snap enough pictures to warrant a full weekend recap today, I still wanted to check in with all of you. Today's blog post is actually the blog post I initially planned to share last week that got pushed … [Continue reading...]

Things I’m Loving Friday #329

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Hey friends. How are you doing this week? I thought I'd be sharing a couple of food and pregnancy-related blog posts with you guys this week but this whole week felt heavy and, for me and hopefully many, very introspective. I did a lot of reading and researching and goal setting for myself and my family and my head and heart weren't in the space to … [Continue reading...]

A Glimpse Into Our Weekend

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Hey friends! How are you doing? Did you have a good weekend? Saturday felt like we were in the thick of summer in Charlotte and then Sunday we found ourselves right back in spring. To be honest this flip-flopping from hot temperatures to cool, breezy days is giving me life right now! It's like the perfect glimpse into summertime and water fun with … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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