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Things I’m Loving Friday #554

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Julie Ryder

School's out for SUMMER! Woohoooo! Okay well the big kids technically have to get through today at school but then it's SUMMATIME. We're planning to kick off summer with pool time, outside time and family time because, after five straight days of on-and-off rain, this weekend looks sunny! We also have plans with friends to attend River Jam, a free … [Continue reading...]

Week of Workouts: May 2025

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shoulders biceps triceps workout

Good morning! It's a wet and dreary morning in Charlotte today and it looks like that will be the theme of the week. There is looots of rain in our forecast but we're going to do our best to make the most of it as we have a lot of end-of-the-school-year activities on the agenda we're hoping will still take place despite the weather. As for … [Continue reading...]

Things I’m Loving Friday #553

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Friday is here! And my parents are (almost) here, too! My mom and dad hit the road early this morning (we're a family of early birds) and should be arriving around lunchtime today. We are so, so happy we'll have Mae and Pop with us for a few days! I'm sure we'll fill our days with plenty of family fun but I'm also particularly excited for a … [Continue reading...]

Picture an Hour: May 2025

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Hiii! It's Wednesday and I'm popping by this morning with a mid-week check-in. How are ya? I hope your week is going well so far and not too jam-packed. Our highlight of the week occurred on Monday when Rhett graduated from his 4-year-old Lucky Ducks preschool class! Rhett sang in his loudest voice, waved at me and Ryan in the audience … [Continue reading...]

Week of Weeknight Dinners: May 2025

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Week of Weeknight Dinners: May 2025

Good morning, friends!! I hope you're checking in after a good weekend. The past few days have been filled with plenty of the good stuff -- time with friends, a fishing derby, our first swim at the pool of the season, a karate tournament, kayaking -- and now I'm feeling ready to take on the week ahead. As for today's blog post, hopefully you're … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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