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Things I’m Loving Friday #240

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Hey friends! How are you doing? I hope my American friends out there enjoyed some good food and fun times with family and friends on Wednesday. We had such a nice time celebrating the Fourth of July even if the almost-three-year-old member of our crew wasn't feelin' his pants for our red, white and blue family photo. We lucked … [Continue reading...]

High Protein Piña Colada Popsicles

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High Protein Pina Colada Popsicles

Coconut lovers will flip for these high protein piña colada popsicles! Made with a creamy combination of coconut milk, pineapple and Coconut Swell Ice Cream, they’re perfectly sweet and a wonderful summertime treat. Thank you so much to Swell, The Next Wave of Ice Cream, for sponsoring this post. Click here to receive $1 cash back following any … [Continue reading...]

Ryder Meets Family

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Hi friends! My blogging schedule will probably be a little all over the place right now to the point where I probably shouldn’t call it much of a schedule but it’s only because I’m doing my best to soak up every second of these precious newborn days with my family and Ryder. Ryan and I felt very fortunate to have a house full of our favorite … [Continue reading...]

Best Books I’ve Read in 2018 So Far

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Hi friends! How are you guys doing!? I know it’s Friday and that means I’d typically be sharing my weekly Things I’m Loving Friday post but right now my life looks like a blur of newborn cuddles, trying my best to give an energetic toddler plenty of attention, eating with one hand while rocking a baby and a whole lot of neglected housework. Life is … [Continue reading...]

Ryder: The Next Few Days

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Writing about Ryder’s birth felt amazing. It allowed me to think back on one of the best moments of one of the best days of my life. It allowed me to relive the way I felt when our beautiful baby boy was placed on my chest and I felt the most overwhelming sense of love and devotion. Ryder’s birth story feels like a small part of the way he … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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