Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Splashing, Swimming and Sunshine

by 36 Comments

Hello party people! We’re halfway through the week and time is flying. This week is a fairly full one and I have a feeling the next few days will pass in a bit of a blur as well. Before we blink and Friday arrives, I wanted to share another quick day-in-the-life recap with you guys and dive into our Tuesday. Let’s get to it! Morning My … [Continue reading...]

Mixed Berry Chia Seed Pudding Mousse

by 15 Comments

Chia Seed Pudding Mousse

This recipe for Mixed Berry Chia Seed Pudding Mousse is a breeze to whip up and healthy enough to eat for a satiating morning meal but tasty enough to enjoy after dinner for a dessert-like treat. Packed with protein, fiber and good-for-you ingredients, you can feel good about digging into a bowl of Mixed Berry Chia Seed Pudding Mousse any time of … [Continue reading...]

A Trip to the Zoo and Weekend Fun

by 29 Comments

Hey, hey, hey! Happy Monday to YOU! I hope your weekend was a good one. Did any of you guys get up early to watch the royal wedding? I lucked out with east coast timing and didn’t set my alarm, but since I was awake a little after 6 a.m. anyway, you better believe I parked my butt on the couch and watched Meghan and Harry exchange their vows. I … [Continue reading...]

Things I’m Loving Friday #236

by 19 Comments

Friday is here!! Are you guys doing anything fun this weekend? I must be honest, I’m feeling a bit bummed going into the weekend because I was supposed to be a bridesmaid in one of my best friends’ weddings tomorrow. (Throwback pic to shopping for Carrie’s wedding dress in October!) A while back, I spoke with my doctor about flying out … [Continue reading...]

Roasted Chickpea and Freekeh Salad

by 9 Comments

Roasted Chickpea Freekeh Salad

A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy