Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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A Birthday Weekend with Granddad

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Hey friends! How are you doing? I have a feeling a lot of my American readers are checking in for the first time today after the long weekend. Just in case you missed it, I shared a deceptively challenging mini band booty workout on the blog yesterday if you’re looking for a low-impact way to target your glutes and hip abductors. Our weekend was a … [Continue reading...]

Mini Band Booty Workout

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If you are looking for a quick and challenging booty workout, grab a mini band and get ready to feel your glutes BURN in this low-impact mini band booty workout. Thank you so much to Nike for sponsoring this post! Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging … [Continue reading...]

Things I’m Loving Friday #218

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Good morning! Happy Friday! I hope your Friday began on a good note but if not, the weekend is on the horizon and that’s something to get excited about, right? Our weekend should be a good one. My father-in-law arrived in town yesterday in the early evening and we will be celebrating his birthday together on Saturday night in addition to soaking … [Continue reading...]

Our Wednesday + Toddler Battles

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Helloooo! How is everyone doing out there? Our week has been a decent one so far and the days have passed in a blur of weekday craziness that included working, toddler chasing, volunteering at Serenity House and reading a new book that had me all kinds of FREAKED OUT and intrigued. (More on that below!) Since I don’t feel like I’ve really had a … [Continue reading...]

Top Blog Posts of 2017

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Hi friends! I’m popping in this morning to share my third and final recap of my Top Blog Posts of 2017! In case you are just catching up, here are the two I shared last week that focus on food and fitness-related blog posts: Top 10 Recipes of 2017 Top 10 Workouts of 2017 Today’s blog post is more or less a catch-all category for blog … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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