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Things I’m Loving Friday #203

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In usual Friday fashion, this blog post features a roundup of a few things I’m loving this week, including Quaker’s new Overnight Oats for breakfast! Thank you so much to Quaker for sponsoring the overnight oats shout out in this post! (All thoughts and opinions are my own.) Hello and happy Friday, my friends! How are you doing this morning? I’m … [Continue reading...]

Two-Ingredient Dairy-Free Berry Fruit Dip

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Dairy Free Fruit Dip

This two-ingredient dairy-free berry fruit dip is deliciously creamy and incredibly easy to make thanks to a combination of whipped homemade coconut cream and Kite Hill almond milk yogurt. Serve it with your favorite fresh berries or graham crackers for a crowd-pleasing lightly sweet treat. Thank you so much to Kite Hill for sponsoring this blog … [Continue reading...]

Tuesday Happenings

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Today’s blog post is a recap of our Tuesday with a focus on food and fitness! Thank you to The Laughing Cow® for sponsoring this post! Hello, hello, my wonderful friends! How are you guys doing? All is well over here. I feel like this week is absolutely flying by and I think that’s due to the fact there’s some vacation anticipation going on in our … [Continue reading...]

A Peek Into the Weekend

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Hello! I’m a day late on my weekend recap for this week since I was anxious to share my Weekly Workouts recap for September, but hopefully the delay wasn’t too noticeable! Our weekend was one of the most laidback weekends we’ve had in a while. I actually had to sit here and scratch my head when it came to thinking about what we did on Friday. I … [Continue reading...]

Week of Workouts: September 2017

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Monday is here and I’m hoping the week ahead will be a good one. After a two-month hiatus (oops, sorry about that), I’m back in action today with my Weekly Workouts series! I didn’t meant to take so much time off between posts but life got in the way. Now that it’s the last week of September, I figured I better sneak in a quick Weekly Workout recap … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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