Peanut Butter Fingers

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Things I’m Loving Friday #178

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Good morning, my friends. I hope you are having a great Friday so far! I’m checking in today feeling rather excited about a jam-packed weekend. Between an Easter egg hunt play date (yes, already!), a 30th birthday celebration dinner with friends and some other odds and ends on our agenda, this weekend will be a full and FUN one! In keeping with … [Continue reading...]

5-4-3-2-1 Bodyweight Workout

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5-4-3-2-1 Bodyweight Workout

Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1 Bodyweight Workout checks all of those boxes and doesn’t require any … [Continue reading...]

A Healthy Weekend in Charlotte

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Healthy Things to Do in Charlotte, NC

Today’s blog post is inspired by you guys! I constantly receive emails and comments via social media asking me for my Charlotte-area recommendations – what to do, where to eat, where to stay, etc. Whether you guys travel to Charlotte for a vacation or pass through the Queen City thanks to business or personal travel (<— this seems more common!), … [Continue reading...]

Monday Meal Planning and More

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Good morning and Happy Tuesday to YOU! How is your week going so far? All is well over here. We spent most of yesterday getting back into the weekday groove and since I neglected my usual meal prep and grocery shopping on Sunday this past weekend, I ended up doing a lot of it yesterday, so I figured it might make a decent theme for a blog post … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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