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Cold Quinoa Salad

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Cold Quinoa Salad

Cold quinoa salad will quickly become a spring and summertime staple in your house thanks to the bright, refreshing flavors of cucumber, pineapple and cilantro. This recipe for cold quinoa salad makes a perfect side dish for a cookout with friends or a simple meal at home. Top it with grilled chicken or shrimp for a delicious and nutritious lunch … [Continue reading...]

Things I’m Loving Friday #177

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Microwavable Golden Milk Latte

Hello and Happy St. Patrick’s Day! I hope you’re having a great Friday and will have the chance to enjoy a green treat or some kind of traditional Irish dish before the day is over! Ryan has actually been out of town for the past two days so we are all looking forward to having him back home tonight and will be eating a crock pot version of corned … [Continue reading...]

5 Weekday Lunches

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Weekday Lunches

Back in the early days of this blog, I shared my meals almost every day. While I didn’t document everything I ate every day, I would typically highlight the three main meals of the day and even though I’ve been out of the habit of regularly sharing my meals for a while, I thought it might be fun to occasionally share a glimpse into what a week of … [Continue reading...]

Total Body Medicine Ball Workout

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Total Body Medicine Ball Workout

All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. Is it just me or do you guys have certain pieces of gym equipment you tend to gravitate toward over and over again? I … [Continue reading...]

Strawberry Banana Hidden Cauliflower Smoothie

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Hidden Cauliflower Smoothie

Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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