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Total Body Medicine Ball Workout

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Total Body Medicine Ball Workout

All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. Is it just me or do you guys have certain pieces of gym equipment you tend to gravitate toward over and over again? I … [Continue reading...]

Strawberry Banana Hidden Cauliflower Smoothie

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Hidden Cauliflower Smoothie

Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and … [Continue reading...]

A Surprise Snow

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And just like that, Monday is here again! How are you guys doing? How did the time change go in your house? When it comes to the time change, having a toddler in the mix is a whole new ball game (I swear it took us a solid month to find our groove after the time change in the fall!), but thankfully the spring time change is usually MUCH smoother. … [Continue reading...]

Things I’m Loving Friday #176

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Oh hey, Friday! So great to see YOU again! Friday has always been my favorite day of the week… I love the anticipation of the weekend ahead and everyone just seems to be in a better mood on Fridays. I hope that includes you today! We’ll be enjoying another weekend at home without too many commitments on our calendar. Can I get a heck yes!? Gosh … [Continue reading...]

Using Leftovers in a New Way

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Using Dinner Leftovers In a New Way

Eating the same thing for dinner over and over again can be boring but there’s no denying how nice it is to have dinner prepared and ready when leftovers are waiting in the fridge. Today’s blog post revamps three dinner recipes and turns them into three seemingly different dishes that may even interest the pickiest leftover haters out there. Thank … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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