Peanut Butter Fingers

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Chase’s Birthday Weekend

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Chase’s birthday weekend has come and gone and I officially have a ONE year old on my hands. A one year old who clearly was very into the whole smash cake thing… There is no doubt about it, Chase inherited his parents’ sweet tooth. Chase’s birthday was actually on Friday and I loved spending the day with the birthday boy and my family who … [Continue reading...]

Things I’m Loving Friday #145

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Chase is officially ONE YEAR OLD today! HAPPY BIRTHDAY to the little man who brings me more joy than I ever thought possible! I’ll spare you the whole “I can’t believe Chase is one year old” rhetoric that I seem to be saying on repeat right now, but I am feeling a melting pot of emotions this morning as I think about the past year of my life. … [Continue reading...]

Beach Legs Workout

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Beach Legs Workout

Get ready to work your legs with this Beach Legs Workout! It incorporates lots of squats and lunges to target your quads, glutes and hamstrings and will make you feel the burn in only 15 minutes. Thank you to Nike for teaming up with me for this post. I hope you enjoy the workout! Last Thursday I shared my first workout post with images shot … [Continue reading...]

All About Collagen

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Collagen Benefits

This blog post is a reader request from a bunch of you guys all about collagen! I’m diving into the benefits of collagen, how I use it, the taste of collagen, what kind of collagen I use and results I’ve seen since I began regularly incorporating it into my diet. Last year I stumbled upon an article from the Wellness Mama when I was … [Continue reading...]

Monday Happenings + Upper Body Strength Workout

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Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF days of yore when I actually had the ability to blog in real-time … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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