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Leg Workout: Three 8-Minute Circuits + Finisher

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Leg Workout

Burn Boot Camp is kicking my butt in the best possible way. The other day Ryan told me I light up whenever I talk about my BBC workouts and I just can’t help it. I love ‘em! Burn Boot Camp’s workouts are seriously challenging, I adore their childcare and I have yet to get bored during one of their 45-minute workouts. It’s an all-around WIN. Earlier … [Continue reading...]

Hiking Carvers Gap and Fishin’ For Trout

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The third day of our family vacation began with a hike at Carvers Gap! Ryan and I have completed this hike twice in the past (it’s a rather long day-trip from Charlotte, but totally worth it) and were excited to bring my sister and brother-in-law and our two dogs out for a chilly and windy hike on the Appalachian Trail! We arrived at the trail … [Continue reading...]

Make Ahead Avocado Breakfast Bowl

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Make Ahead Avocado Breakfast Bowl

This easy make ahead avocado breakfast bowl can easily be prepped ahead of time and thrown together in a flash on a weekday morning for a nutritious and hearty morning meal. It’s colorful, flavorful and full of satisfying protein, vibrant produce and healthy fats. Today I am excited to share one of my simple prep-ahead breakfast recipes with … [Continue reading...]

Family Mountain Vacation: Day 1 and 2

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Our mountain vacation was wonderful. I’m trying not to let myself slip into the post-vacation blues and am hoping recapping our time in the North Carolina High Country will help me relive it a bit! We arrived at the house we rented for the week in Banner Elk early Monday evening and were greeted by the most brilliant shades of yellow, orange and … [Continue reading...]

Things I’m Loving Friday: Vacation Edition

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Hi guys! I don’t have much time chat this morning and type up your usual Things I’m Loving Friday blog post because I’m trying my best to focus on family this week and enjoy every minute of our mountain vacation. This special time with my family is, without a doubt, the highlight of my fall so far and I’ll be sure to share more about our … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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