The workout was a partner workout but I did my best to modify it so I could share it with you guys in a way that will make it easy to follow and complete solo if you’re looking for a leg workout that will make you feel the burn!
Here are picture demos of the exercises:
As you can see, the workout includes three 8-minute circuits for a 24-minute workout and it can easily be done at home with a set of dumbbells. We tackled the workout after a brief warm up (three minutes of 10 bodyweight squats, 10 alternating lunges and 10 squat jumps) but before we left we had a “finisher” to complete that was killer!
Leg Workout Finisher
Oh man, my legs were on FIRE.
As we were leaving, the song “Wobble” came on and we all had to laugh because a lot of wobbling was going on at the gym after that workout, that’s for sure.
Thanks again to BBC for another great workout and for letting me share some of the fun on the blog with you guys!