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Sweet and Spicy Roasted Almonds

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I have a perfectly portable and oh-so-addicting snack recipe to share with you guys today! Sweet ‘n’ spicy roasted almonds! I think I’m in love. Once we arrived home from the Girls On The Run 5K on Saturday, Ryan and I knew we wanted to spend the rest of the day outside. The sun was shining and temperatures crept into the low 80s. It was … [Continue reading...]

Girls On The Run Spring 5K

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This weekend was a relaxing one for the Fagan family. We spent most of our time on the boat (the weather on Saturday was gorgeous) and around the house and I’m beginning this week feeling well-rested, which is something I know to never take for granted, especially with a little one on the way! Girls On The Run 5K Race One of the more eventful … [Continue reading...]

Things I’m Loving Friday #84

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Good morning and Happy Friday to you! I am checking in this morning after teaching a sweaty strength class and am feeling awfully ready for a relaxing weekend. I’m really looking forward to our Girls On The Run 5K on Saturday morning and Ryan and I are also hoping to find some time to spend on the lake if the weather is as nice as it is supposed to … [Continue reading...]

Strawberry Lemonade Popsicles (Dairy-Free)

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Dairy-Free Strawberry Lemonade Popsicles

Temperatures crept into the low 80s in Charlotte every single day this week. I think it’s safe to say summer is right around the corner and you know what that means…popsicle season! Here is a recipe for dairy-free strawberry lemonade popsicles that are healthy and delicious. As a kid, nothing screamed summer more than the upbeat chime of the … [Continue reading...]

20 Minute LEGS + CORE Workout

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20 Minute Legs + Core Workout

Here is a 20 minute legs + core workout for today! I am kind of geeking out over here this morning. I finally started playing around with Canva, a simple drag-and-drop design software. I typically use PicMonkey to create all of my workout images (check out this post for a tutorial: How To Create Workout Images in PicMonkey), but when I attended … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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