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IDEA World Fitness Convention & BlogFest: Day Two

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Catching up? IDEA World Fitness Convention: Day One IDEA World Fitness Convention: Day Two Day Two of the IDEA World Fitness Convention and Fitness BlogFest began with an informative session led by Cassey Ho of Blogilates, a total YouTube rock star and the creator of POP Pilates. (My whole outfit above is Reebok and you better believe I … [Continue reading...]

IDEA World Fitness Convention: Day One

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I said it last year and I’ll say it again. IDEA World is the best fitness convention out there. Every second is packed with information and inspiration. And sweat. I was not able to attend the convention in its entirety last year since I had to leave California for a wedding, but this year I made sure to fully immerse myself in everything. I … [Continue reading...]

Things I’m Loving Friday #46

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Happy Friday!!! I feel like I haven’t had much of a chance to pop in and chat with you guys throughout the past 48 hours, but I am trying my best to soak up every minute of IDEA World and can’t wait to share all of it with you soon. It’s been a whirlwind of awesome workouts (BodyPump with Les Mills National Trainers!), informative sessions and … [Continue reading...]

Your Next Favorite Book + Uppercase Giveaway

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Hi guys! While I am off enjoying IDEA and BlogFest, I have a guest post (and giveaway!) for ya from my good friend, Lisa! Lisa and I used to work together in Orlando and quickly bonded over our love for reading. Below you will find a list of Lisa’s top picks for great reads this year. Lisa also recently launched a young adult book subscription … [Continue reading...]

Hotel Beds Rock My World

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Though there are always exceptions, on the whole I absolutely adore sleeping in a hotel bed. They’re big and comfy and when hotels have black-out curtains, I find myself sleeping in way later than I ever can at home. This morning I only slept in until 6:15 a.m. but that’s 9:15 a.m North Carolina-time and basically unheard of for me. Usually If I … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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