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Things I’m Loving Friday #39

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This Friday is off to a good start thanks to another early morning Pure Barre workout! I am loving the way the class works my muscles in totally different way. It’s a new challenge and I’m hoping to take full advantage of the package I bought for one month of unlimited classes. Another thing I’m loving? New friends! I have plans later today to … [Continue reading...]

Easy Lemon Vinaigrette

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Easy Lemon Vinaigrette

It’s summertime which means salads are making a serious comeback in my life. Keeping the oven OFF when the sun is blazing outside is way more appealing than heating things up in the kitchen. For the past week, we’ve had salads or sushi for dinner nearly every single night! This easy lemon vinaigrette is the perfect salad dressing for those summer … [Continue reading...]

Pure Barre Birkdale Village

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Ever since we moved to Charlotte, I am feeling rather unmotivated when it comes to putting myself through one of my own workouts. There are just too many classes I want to try and while I’m sure the “newness” of all of this will wear off eventually, for now I’m going to ride my group exercise high! Today’s workout took me to a new Pure Barre … [Continue reading...]

Lake Dog

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Good afternoon! Today has been so much fun thanks to an afternoon play date with Caitlin and her adorable two-year-old son, Henry. I last saw Caitlin at the Heartbreak Hill Half & Festival in Boston, but before that we hung out at her house in Charlotte on the morning of Ryan’s interview (I said Ryan was “grabbing breakfast with a friend” … [Continue reading...]

Have Your Cake And Your Vegetables Too

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Late Friday morning last week I attended a session at Wanderlust led by Sarah Copeland. Sarah is the Food Director of Real Simple magazine, a two-time cookbook author, food writer and Food Network veteran. More than a few of you requested more information about Sarah’s talk, “Have Your Cake And Your Vegetables Too,” and today I’m going to delve … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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