Peanut Butter Fingers

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Two Ingredient Mascarpone Dip

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A few weekends ago, Ryan and I had a handful of our friends over for a game night. Before it was game time, we all hung out in the kitchen, drinking wine and eating appetizers. I put out a display of various cheeses with bread, crackers, fresh fruit, olives and more. It was your typical cheese spread with the exception of one thing. A mascarpone … [Continue reading...]

A Fast Tuesday

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I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run. I took the beginner’s running group at our gym out for a 5K run at 9 a.m. … [Continue reading...]

Go-To Meal for One

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Last night Sadie and I had some fun together! It was just the two of us for the evening since Ryan had a work conflict and I made the best of my solo night Sadie and took her on a long walk before heading home to make dinner. We walked about three miles while I listened to the latest Wait, Wait Don’t Tell Me podcast. The most recent podcast … [Continue reading...]

It’s So Mental

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On Saturday morning, I ran eight miles. Going into the run, I wasn’t sure how it would go. My friend Merri is training for the Hamptons Marathon at the end of September and, after running 18 miles last Saturday, her training plan called for an eight mile run over the weekend. She asked me to join her and since Merri is one of my favorite running … [Continue reading...]

Craving Yoga

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When I woke up this morning, the only thing I wanted to do was take a yoga class. I went on long run with my friend Merri on Saturday and something about running for more than an hour makes my body crave a good stretch. Though I stretched when we were done with our run on Saturday, my body wanted a solid hour of yoga poses, hip openers and sweaty … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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