Peanut Butter Fingers

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Timberland Tours

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Our third day in the Outaouais region of Canada began bright and early. Anne and I made plans to sneak in a quick run before breakfast and headed out a little after 6 a.m. We completed four miles just as the sun started to peek over the horizon. It was the perfect way to start the day! We talked the entire time which made four miles fly by in … [Continue reading...]

Back to the Vet

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Good afternoon! I hope your Tuesday is a fabulous one so far. Work today went well. Two coworkers and I hashed out all of the details for tomorrow’s big Livestrong program launch and I’m really looking forward to working the event. I think it will be a great resource and provide former cancer patients, or those currently undergoing treatment for … [Continue reading...]

Coming Up in October

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Hellooo October! I know a bunch of you out there are just as pumped as I am for this festive fall month. Bring on the cooler weather (if you don’t live in Florida), the changing leaves (if you don’t live in Florida) and the pumpkins (hallelujah, we have those)! A quick glance at my calendar reveals that there is a lot to look forward to this … [Continue reading...]

20 Minute Stair Master Interval Workout

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My day today began at 5 a.m. when the alarm clock blared and Ryan and I seriously debated sleeping in. I knew I would feel better after a workout and tried to psych myself up as we drove to the gym. Thankfully I started to get into my grove when I was about 10 minutes into my workout. Today’s gym session began on the stair master with an interval … [Continue reading...]

A Sadie-centric Weekend

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Good morning! I arrived in back in Ocala Friday evening after one heck of an incredible trip to Quebec. (I still owe you guys recaps from the final two days!) Ryan and I had a great weekend together and it feels so good to be reunited with my little family again. I wasn’t in the mood to do anything on Friday night, so we hung out at home, … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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