Peanut Butter Fingers

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Go-To Meal for One

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Last night Sadie and I had some fun together! It was just the two of us for the evening since Ryan had a work conflict and I made the best of my solo night Sadie and took her on a long walk before heading home to make dinner. We walked about three miles while I listened to the latest Wait, Wait Don’t Tell Me podcast. The most recent podcast … [Continue reading...]

It’s So Mental

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On Saturday morning, I ran eight miles. Going into the run, I wasn’t sure how it would go. My friend Merri is training for the Hamptons Marathon at the end of September and, after running 18 miles last Saturday, her training plan called for an eight mile run over the weekend. She asked me to join her and since Merri is one of my favorite running … [Continue reading...]

Craving Yoga

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When I woke up this morning, the only thing I wanted to do was take a yoga class. I went on long run with my friend Merri on Saturday and something about running for more than an hour makes my body crave a good stretch. Though I stretched when we were done with our run on Saturday, my body wanted a solid hour of yoga poses, hip openers and sweaty … [Continue reading...]

Fun with Family and Friends in Sarasota

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One of my very best friends, Merri, is getting married in Sarasota at the end of October. She is planning her Florida wedding all the way from New York City and she flew into Sarasota on Friday for one last weekend in Florida before her big day. I met up with Merri and her dad in Sarasota on Friday afternoon and we toured her venue with three of … [Continue reading...]

Wheat Berry Waldorf Salad

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For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of Greek yogurt with a drizzle of honey or … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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