Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Hot, Hot, Hot Summer Circuit Workout

by 74 Comments

Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal training clients. Once my shift was over, I changed … [Continue reading...]

Chop It Up

by 83 Comments

One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed with vegetables from … [Continue reading...]

Craving a Stretch

by 67 Comments

Good morning! I was up dark and early again this morning for another early shift at the gym. The gym was pretty much dead today. Apparently it was Sleep In Day in Ocala! I'm jealous! My shift passed by quickly and I had fun chatting with a few members about a challenge our gym is implementing to encourage members to try new programs and take … [Continue reading...]

Looking for a Juicer

by 158 Comments

Today began extra early since I worked the early shift at the gym. I’m not sure I will ever adjust to waking up at 4:20 a.m. At least getting ready for a day of work at the gym is really simple. Black spandex capris + Gym polo + Gym shoes + Ponytail = Easy peasy! Lunch Work today passed quickly and I followed my shift with my own workout … [Continue reading...]

Homemade Engagement Gift Basket

by 149 Comments

When Ross let me in on his plans to propose to my sister, I was so, so excited! Since I knew my family and I were going to be part of the proposal in some way, I knew we’d see Ross and Leslie on the day of their engagement and started brainstorming engagement gift ideas. My mom and I joined forces to pack a basket full of wedding-themed gifts and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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