Peanut Butter Fingers

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8 Minute Ab Workout

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Happy 4th of July!!! Ryan and I have lots of fun stuff on our agenda today, so we made sure to get in a good workout before the festivities kick off! Workout As we drove to the gym, Ryan and I both felt less than motivated and decided to combine forces and work out together. Though we go to the gym together all the time, we rarely work out … [Continue reading...]

Burrito Break

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Today started out with some fantastic news! After I was done training my first client of the day, we took her measurements. She said all of her workout pants are baggy now, so I suggested we take her measurements to compare them to the measurements we took during her fitness assessment. I was so incredibly happy to tell her that she lost inches … [Continue reading...]

Old Routine

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Today feels like a bit of a flashback to my old routine. Ryan and I woke up around 5 a.m. and drove to the gym together for a workout. It felt great to check my workout off the list first thing in the morning and have a little extra time with my husband!  I began my workout with a quick five-minute warm up on the arc trainer before I … [Continue reading...]

Flag Food

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If you're like me, you love to celebrate holidays with special food and recipes. And with so many patriotic holidays on the calendar, I thought it would be fun to put together a list of creative flag-themed food! Of course, Pinterest is always a good resource, so here are some of the recipes I found there and think would look great at your next … [Continue reading...]

Top 4th of July Destinations

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Good morning! For those of you who woke up a little too early this morning and are still feeling a little sleepy, I have a cute video to share with you that my sister sent to me. I hope it makes you smile. Animals are adorable. Ridiculously sleepy animals melt my heart. When my alarm went off at 4:20 a.m., I was sound asleep. The last thing … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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