Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Face to Face

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I’ve said it before and I’ll say it again. I have the neediest dog in all the land. Note me. Note my computer. Note my dog. She always has to be in the middle of the action! I usually work out of my home office, but for the past few days I’ve felt like changing it up a bit and working from my laptop. This puts me at the mercy of Sadie and … [Continue reading...]

Exercise Enthusiasm

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I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones who want to talk about their workouts … [Continue reading...]

Fitness Goal Ideas

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Quite a few of you out there seem to be sharing my summer slump attitude when it comes to recent work outs. There are also a bunch of you who are totally in the work out zone, which is awesome. Thank you to everyone who offered up some great workout programs and possible fitness goals in the comments section of my morning blog post! Since quite a … [Continue reading...]

In Need of a Fitness Goal

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Kicking off the week with another 4:20 a.m. wake up! Thankfully they're getting less and less brutal. This morning, I arrived at the gym before it opened to work the early shift. I have a brief reprieve right now until I meet up with a client. I'm hoping to sneak in my own workout at some point as well. A few of you have asked me how my … [Continue reading...]

Small Group Interview

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I was so happy to wake up in Ocala this Sunday! It has been several weeks since I’ve had a Sunday in Ocala, thanks to Mother’s Day, a bridal shower, a wedding and my dad’s birthday. I absolutely loved every single one of our weekends away, but it feels nice to return to normalcy and enjoy a typical Ocala Sunday. Our morning began with an 8:30 a.m. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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